{"id":9264,"date":"2024-09-14T20:45:57","date_gmt":"2024-09-14T17:45:57","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=9264"},"modified":"2024-09-14T20:45:57","modified_gmt":"2024-09-14T17:45:57","slug":"spinat-flan-das-rezept-fur-ein-schnelles-und-leckeres-gericht","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=9264","title":{"rendered":"Spinat-Flan: das Rezept f\u00fcr ein schnelles und leckeres Gericht"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Zutaten:<\/strong>Spinat 500gOliven\u00f6l1 rote Zwiebel2 Knoblauchzehen3 EierMilch 120 mlMehl 150gSalz und PfefferOptional ChilischoteGriechischer Feta 200gMozzarella 100gFrische Petersilie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vorbereitung:<\/strong>1. Den Spinat schneiden und in einer Pfanne mit Knoblauch, Zwiebeln und \u00d6l anbraten.2. Mit Salz, Pfeffer und Chili (optional) w\u00fcrzen.3. Eier mit Milch, Mehl und Feta verquirlen.4. Den Spinat hinzuf\u00fcgen und in die Pfanne gie\u00dfen.5. Mit Mozzarella und Petersilie bedecken.6. 25 Minuten bei 180\u00b0 backen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten:Spinat 500gOliven\u00f6l1 rote Zwiebel2 Knoblauchzehen3 EierMilch 120 mlMehl 150gSalz und PfefferOptional ChilischoteGriechischer Feta 200gMozzarella 100gFrische Petersilie Vorbereitung:1. Den Spinat schneiden und in einer Pfanne mit Knoblauch, Zwiebeln und \u00d6l anbraten.2. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-9264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/9264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9264"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/9264\/revisions"}],"predecessor-version":[{"id":9266,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/9264\/revisions\/9266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/9265"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}