{"id":7393,"date":"2024-06-28T09:39:51","date_gmt":"2024-06-28T06:39:51","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=7393"},"modified":"2024-06-28T09:39:51","modified_gmt":"2024-06-28T06:39:51","slug":"super-power-zum-fruhstuck-zuckerfreies-energiedessert-ohne-backofen-in-5-minuten%f0%9f%8d%aa%e2%9a%a1","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=7393","title":{"rendered":"Super Power zum Fr\u00fchst\u00fcck! Zuckerfreies Energiedessert! Ohne Backofen in 5 Minuten\ud83c\udf6a\u26a1"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zutaten:<br>Zum Dessert:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sonnenblumenkerne: 3 Essl\u00f6ffel<\/li>\n\n\n\n<li>K\u00fcrbiskerne: 3 Essl\u00f6ffel<\/li>\n\n\n\n<li>Getrocknete Aprikosen: 150 g<\/li>\n\n\n\n<li>Waln\u00fcsse: 100 g<\/li>\n\n\n\n<li>Schale von 1 Orange<\/li>\n\n\n\n<li>Zimtpulver: eine Prise (optional)<\/li>\n\n\n\n<li>Sesamsamen: 3 Essl\u00f6ffel<br>Vorbereitung:<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Saatvorbereitung:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 Essl\u00f6ffel Sonnenblumenkerne und 3 Essl\u00f6ffel K\u00fcrbiskerne bei mittlerer Hitze goldbraun r\u00f6sten.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zubereitung getrockneter Aprikosen:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g getrocknete Aprikosen hei\u00df absp\u00fclen und gut trocknen, p\u00fcrieren, bis eine Marmelade entsteht.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zubereitung der N\u00fcsse:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g Waln\u00fcsse hacken.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zutatenliste:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In einer gro\u00dfen Sch\u00fcssel die ger\u00f6steten Kerne, Aprikosen, gehackte Waln\u00fcsse und die abgeriebene Schale einer Orange vermischen.<\/li>\n\n\n\n<li>F\u00fcgen Sie eine Prise gemahlenen Zimt hinzu (optional). eine Rolle formen.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sesamsamen r\u00f6sten:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 Essl\u00f6ffel Sesamk\u00f6rner bei mittlerer Hitze leicht r\u00f6sten.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zusammenstellung des Desserts:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rollen Sie die Rolle in Sesamk\u00f6rnern.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ruhe:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stellen Sie das Dessert vor dem Servieren mindestens 2 Stunden lang in den K\u00fchlschrank.<br>Guten Appetit!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten:Zum Dessert:<\/p>\n","protected":false},"author":3,"featured_media":7394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-7393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/7393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7393"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/7393\/revisions"}],"predecessor-version":[{"id":7395,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/7393\/revisions\/7395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/7394"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}