{"id":6832,"date":"2024-06-09T12:35:30","date_gmt":"2024-06-09T09:35:30","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=6832"},"modified":"2024-06-13T13:02:46","modified_gmt":"2024-06-13T10:02:46","slug":"zucchini-thunfisch-fleischballchen-das-rezept-fur-einen-leichten-und-leckeren-sommer-hauptgang","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=6832","title":{"rendered":"Zucchini-Thunfisch-Fleischb\u00e4llchen: das Rezept f\u00fcr einen leichten und leckeren Sommer-Hauptgang"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Rezept<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung:&nbsp;<strong>15 Min<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kochen:&nbsp;<strong>35 Min<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ruhe:&nbsp;<strong>30 Min<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dosierung f\u00fcr:&nbsp;<strong>4 Personen<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/05\/polpette-di-zucchine-e-tonno-stilllife-finale-1-1200x675.jpg\" alt=\"Bild\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Zutaten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zuchinis<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thunfischfilets in \u00d6l<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 gr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ei<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gehackte Petersilie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 B\u00fcschel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Semmelbr\u00f6sel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">qb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Natives Oliven\u00f6l extra<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">qb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Verkauf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">qb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Baby<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">qb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zucchini-Thunfisch-Fleischb\u00e4llchen<\/strong>&nbsp;sind&nbsp;ein leichter und nahrhafter&nbsp;<strong>zweiter Gang<\/strong>&nbsp;, perfekt f\u00fcr den Sommer, wenn Zucchini auf dem H\u00f6hepunkt ihrer Saison sind. Ein schnelles und einfaches Rezept, das nur wenige Minuten dauert und sich ideal als Vorspeise&nbsp;<strong>,<\/strong>&nbsp;zu Beginn eines Mittagessens mit Freunden oder zum Knabbern an den Fingerspitzen beim Aperitif zusammen mit leckeren Saucen eignet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">So bereiten Sie Zucchini- und Thunfischfleischb\u00e4llchen zu<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/05\/polpette-di-zucchine-e-tonno-taglia-le-zucchine-1-1024x575.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Schritt 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Zucchini waschen, putzen und in Scheiben schneiden1.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/05\/polpette-di-zucchine-e-tonno-versa-le-zucchine-in-padella-2-1024x575.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Schritt 2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In einer beschichteten Pfanne 4 Essl\u00f6ffel natives Oliven\u00f6l extra erhitzen und die Zucchinischeiben hineingeben.2.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/05\/polpette-di-zucchine-e-tonno-aggiungi-il-prezzemolo-3-1024x575.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Schritt 3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit gehackter Petersilie parf\u00fcmieren3und bei schwacher Hitze etwa 15 Minuten weitergaren.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/05\/polpette-di-zucchine-e-tonno-versa-le-zucchine-fredde-in-una-ciotola-4-1024x575.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Schritt 4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nach dem Garen die Zucchini in eine gro\u00dfe Sch\u00fcssel geben4und auf Zimmertemperatur abk\u00fchlen lassen.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/05\/polpette-di-zucchine-e-tonno-versa-le-zucchine-aggiungi-il-tonno-5-1024x575.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Schritt 5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Thunfischfilets aus dem Einmach\u00f6l abtropfen lassen, mit den Zinken einer Gabel zerkleinern und zu den nun kalten Zucchini geben5.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/05\/polpette-di-zucchine-e-tonno-versa-le-zucchine-aggiungi-luovo-6-1024x575.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Schritt 6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcgen Sie das Ei hinzu6.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/05\/polpette-di-zucchine-e-tonno-aggiungi-il-pangrattato-7-1024x575.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Schritt 7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Semmelbr\u00f6sel hinzuf\u00fcgen7Nach und nach die Zutaten vermischen, bis ein Teig mit der richtigen Konsistenz entsteht.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/05\/polpette-di-zucchine-e-tonno-mescola-e-regola-di-sale-e-pepe-8-1024x575.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Schritt 8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit Salz und Pfeffer w\u00fcrzen8, und erneut mixen: Wenn die Mischung zu weich ist, k\u00f6nnen Sie weitere Semmelbr\u00f6sel hinzuf\u00fcgen.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/05\/polpette-di-zucchine-e-tonno-mescola-forma-le-polpette-9-1024x575.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Schritt 9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aus dem erhaltenen Teig viele Fleischb\u00e4llchen formen9, indem man sie mit nassen H\u00e4nden leicht zerdr\u00fcckt.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/05\/polpette-di-zucchine-e-tonno-passa-le-polpette-nel-pangrattato-10-1024x575.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Schritt 10<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die erhaltenen Fleischb\u00e4llchen in Paniermehl wenden10.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/05\/polpette-di-zucchine-e-tonno-disponi-le-polpette-nella-teglia-11-1-1024x575.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Schritt 11<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Legen Sie sie auf ein mit Backpapier ausgelegtes Backblech und w\u00fcrzen Sie sie mit einem Schuss \u00d6l11; Anschlie\u00dfend in einen statischen Ofen bei 190 \u00b0C stellen und die Fleischb\u00e4llchen etwa 20 Minuten garen lassen.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2023\/05\/polpette-di-zucchine-e-tonno-still-life-finale-2-1024x575.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Schritt 12<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nach dem Garen die Zucchini- und Thunfischfleischb\u00e4llchen aus dem Ofen nehmen und auf einem Servierteller anrichten.12und servieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cookist.it\/\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rezept Zubereitung:&nbsp;15 Min Kochen:&nbsp;35 Min Ruhe:&nbsp;30 Min Dosierung f\u00fcr:&nbsp;4 Personen Zutaten Zuchinis 2 Thunfischfilets in \u00d6l 200 gr Ei 1 Gehackte Petersilie 1 B\u00fcschel Semmelbr\u00f6sel qb Natives Oliven\u00f6l extra qb [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-6832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/6832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6832"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/6832\/revisions"}],"predecessor-version":[{"id":6833,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/6832\/revisions\/6833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/6970"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}