{"id":5705,"date":"2024-04-27T13:04:52","date_gmt":"2024-04-27T10:04:52","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=5705"},"modified":"2024-04-27T13:04:52","modified_gmt":"2024-04-27T10:04:52","slug":"blumenkohlkoteletts-das-rezept-fur-einen-einfachen-und-leckeren-zweiten-gang-im-ofen","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=5705","title":{"rendered":"Blumenkohlkoteletts: das Rezept f\u00fcr einen einfachen und leckeren zweiten Gang im Ofen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Rezept<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vorbereitung:&nbsp;<strong>10 Min<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kochen:&nbsp;<strong>30 Min<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dosierung f\u00fcr:&nbsp;<strong>2 Personen<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/05\/Cotolette-di-cavolfiore-1200x675.jpg\" alt=\"Bild\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Zutaten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wei\u00dfer Blumenkohl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wasser<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">120 ml<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kichererbsenmehl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40 gr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Semmelbr\u00f6sel (oder Panko)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">qb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Verkauf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">qb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Petersilie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">qb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00fc\u00dfe Paprika<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">qb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Natives Oliven\u00f6l extra<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">qb<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">So bereiten Sie Blumenkohlkoteletts zu<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/05\/Cotolette-di-cavolfiore_9429.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Schritt 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Einen mittelgro\u00dfen wei\u00dfen Blumenkohl waschen und trocknen1.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/05\/Cotolette-di-cavolfiore_9434.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Schritt 2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teilen Sie es in zwei H\u00e4lften und schneiden Sie es dann in nicht zu d\u00fcnne Scheiben, damit sie nicht brechen. Der Idealwert liegt bei etwa 1 cm (2).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/05\/Cotolette-di-cavolfiore_9439.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Schritt 3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In einer Sch\u00fcssel Wasser und Kichererbsenmehl vermischen3.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/05\/Cotolette-di-cavolfiore_9442.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Schritt 4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schnell vermischen, bis ein dicker, glatter Teig entsteht4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/05\/Cotolette-di-cavolfiore_9444.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Schritt 5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Geben Sie das Panko (oder die Semmelbr\u00f6sel) in eine separate Sch\u00fcssel.5.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/05\/Cotolette-di-cavolfiore_9447.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Schritt 6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit gehackter Petersilie und s\u00fc\u00dfem Paprika w\u00fcrzen und anschlie\u00dfend salzen6.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/05\/Cotolette-di-cavolfiore_9449.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Schritt 7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Blumenkohlscheiben in den Teig tauchen7.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/05\/Cotolette-di-cavolfiore_9451.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Schritt 8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stellen Sie sicher, dass der Teig gut am Blumenkohlkotelett haftet8.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/05\/Cotolette-di-cavolfiore_9456.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Schritt 9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Den Blumenkohl von beiden Seiten mit der Semmelbr\u00f6selmischung panieren9.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/05\/Cotolette-di-cavolfiore_9464.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Schritt 10<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Legen Sie die Blumenkohlscheiben auf ein zuvor mit Backpapier ausgelegtes Backblech und gie\u00dfen Sie einen Schuss \u00d6l darauf (10).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/staticcookist.akamaized.net\/wp-content\/uploads\/sites\/21\/2022\/05\/Cotolette-di-cavolfiore_9468.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Schritt 11<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Blumenkohlkoteletts im Ofen bei 190 \u00b0C 30 Minuten garen. Aus dem Ofen nehmen, abk\u00fchlen lassen und servieren11.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rezept Vorbereitung:&nbsp;10 Min Kochen:&nbsp;30 Min Dosierung f\u00fcr:&nbsp;2 Personen Zutaten Wei\u00dfer Blumenkohl 1 Wasser 120 ml Kichererbsenmehl 40 gr Semmelbr\u00f6sel (oder Panko) qb Verkauf qb Petersilie qb S\u00fc\u00dfe Paprika qb Natives [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-5705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/5705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5705"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/5705\/revisions"}],"predecessor-version":[{"id":5707,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/5705\/revisions\/5707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/5706"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}