{"id":4882,"date":"2024-03-24T16:12:55","date_gmt":"2024-03-24T14:12:55","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=4882"},"modified":"2024-03-24T16:12:55","modified_gmt":"2024-03-24T14:12:55","slug":"spinat-auflauf-das-rezept-fur-eine-leckere-und-schnelle-mahlzeit","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=4882","title":{"rendered":"Spinat-Auflauf: das Rezept f\u00fcr eine leckere und schnelle Mahlzeit"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zutaten:<br>500 g Spinat<br>Oliven\u00f6l<br>1 rote Zwiebel<br>2 Knoblauchzehen<br>3 Eier<br>120 ml Milch<br>150 g Mehl<br>Salz und Pfeffer<br>Chilischote (optional)<br>200 g Feta-K\u00e4se<br>100 g geriebener Mozzarella-K\u00e4se<br>Frische Petersilie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Richtungen:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Spinat fein hacken und in einer Pfanne mit \u00d6l, gew\u00fcrfelten Zwiebeln und gehacktem Knoblauch anbraten.<\/li>\n\n\n\n<li>5 Minuten kochen lassen.<\/li>\n\n\n\n<li>Eier mit Milch verquirlen.<\/li>\n\n\n\n<li>Dann Mehl, Salz, Pfeffer, gekochten Spinat, Feta-K\u00e4se und Petersilie hinzuf\u00fcgen.<\/li>\n\n\n\n<li>Gie\u00dfen Sie die Mischung in ein ge\u00f6ltes Blech.<\/li>\n\n\n\n<li>Mozzarella-K\u00e4se dar\u00fcber geben.<\/li>\n\n\n\n<li>25 Minuten bei 180\u00b0 backen.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten:500 g SpinatOliven\u00f6l1 rote Zwiebel2 Knoblauchzehen3 Eier120 ml Milch150 g MehlSalz und PfefferChilischote (optional)200 g Feta-K\u00e4se100 g geriebener Mozzarella-K\u00e4seFrische Petersilie Richtungen:<\/p>\n","protected":false},"author":3,"featured_media":4883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/4882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4882"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/4882\/revisions"}],"predecessor-version":[{"id":4884,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/4882\/revisions\/4884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/4883"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}