{"id":3279,"date":"2024-01-09T16:48:03","date_gmt":"2024-01-09T14:48:03","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=3279"},"modified":"2024-01-09T16:48:03","modified_gmt":"2024-01-09T14:48:03","slug":"gurke-ingwer-und-zitronensaft","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=3279","title":{"rendered":"Gurke, Ingwer und Zitronensaft"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Zutaten<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Bund Rucola<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 Bananen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Apfel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Gurke<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Zitrone<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 St\u00fcck(e) Ingwer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Kohlrabi, die Bl\u00e4tter davon<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">n. B. Wasser<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zubereitung<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"982\" height=\"545\" src=\"https:\/\/www.kochbuch.top\/wp-content\/uploads\/2024\/01\/image-58.png\" alt=\"\" class=\"wp-image-3281\" srcset=\"https:\/\/www.kochbuch.top\/wp-content\/uploads\/2024\/01\/image-58.png 982w, https:\/\/www.kochbuch.top\/wp-content\/uploads\/2024\/01\/image-58-300x166.png 300w, https:\/\/www.kochbuch.top\/wp-content\/uploads\/2024\/01\/image-58-768x426.png 768w\" sizes=\"auto, (max-width: 982px) 100vw, 982px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">1. Zuerst die Banane, Ingwer und Gurke sch\u00e4len und in kleine St\u00fccke schneiden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Danach den Apfel waschen und in kleine St\u00fccke schneiden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Zitrone auspressen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Jetzt alle Zutaten sowie die gewaschenen Rucola- und Kohlrabibl\u00e4tter in eine Sch\u00fcssel geben und mit dem Standmixer p\u00fcrieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Zutaten f\u00fcr einen Green Smoothie sind nach Lust und Laune wild kombinierbar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faustregel hierbei ist: Je gr\u00fcner der Smoothie desto ges\u00fcnder, man sollte also 70 Prozent Gem\u00fcse mit 30 Prozent Obst verbinden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten 1 Bund Rucola 2 Bananen 1 Apfel 1 Gurke 1 Zitrone 1 St\u00fcck(e) Ingwer 1 Kohlrabi, die Bl\u00e4tter davon n. B. Wasser Zubereitung 1. Zuerst die Banane, Ingwer und [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/3279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3279"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/3279\/revisions"}],"predecessor-version":[{"id":3282,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/3279\/revisions\/3282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/3280"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}