{"id":3157,"date":"2024-01-05T00:30:59","date_gmt":"2024-01-04T22:30:59","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=3157"},"modified":"2024-01-05T00:30:59","modified_gmt":"2024-01-04T22:30:59","slug":"schnelles-aber-gesundes-abendbrot-2","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=3157","title":{"rendered":"Schnelles, aber gesundes Abendbrot"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/mynewssports.com\/rezepte\/wp-content\/uploads\/2024\/01\/Schnelles-aber-gesundes-Abendbrot-.jpeg\" alt=\"\" class=\"wp-image-1226\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1 Scheibe\/n Brot(e), (K\u00f6rnerbrot)<br>1 Ei(er), hartgekocht<br>8 Scheibe\/n Tomate(n)<br>8 Scheibe\/n Salatgurke(n)<br>1 d\u00fcnne Lauchzwiebel(n)<br>50 g Kr\u00e4uterquark<br>1 TL, geh\u00e4uft Senf, (Dillsenf)<br>Salz und Pfeffer, schwarzer, aus der M\u00fchle<br>Chiliflocken<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Arbeitszeit ca. 10 Minuten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koch-\/Backzeit ca. 8 Minuten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gesamtzeit ca. 18 Minuten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das Ei in kochendem Wasser in ca. 8 Minuten hart kochen, abk\u00fchlen, pellen und in Scheiben schneiden. Gurke (mit Schale) in Scheiben schneiden. Tomate halbieren, den Stielansatz entfernen und in Scheiben schneiden. Lauchzwiebel in feine R\u00f6llchen schneiden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Brotscheibe mit Senf bestreichen (statt Butter) \u2013 den Kr\u00e4uterquark darauf verteilen. Auf den Quark die Eischeiben legen und w\u00fcrzen. \u00dcber dem Brot und am Tellerrand nun die Gurken- und Tomatenscheiben nett anrichten und w\u00fcrzen. Alles mit den Lauchzwiebelr\u00f6llchen bestreuen.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Vergessen Sie nicht das Rezept f\u00fcr sp\u00e4ter aufzubewahren!<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten: 1 Scheibe\/n Brot(e), (K\u00f6rnerbrot)1 Ei(er), hartgekocht8 Scheibe\/n Tomate(n)8 Scheibe\/n Salatgurke(n)1 d\u00fcnne Lauchzwiebel(n)50 g Kr\u00e4uterquark1 TL, geh\u00e4uft Senf, (Dillsenf)Salz und Pfeffer, schwarzer, aus der M\u00fchleChiliflocken Zubereitung: Arbeitszeit ca. 10 Minuten [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/3157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3157"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/3157\/revisions"}],"predecessor-version":[{"id":3159,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/3157\/revisions\/3159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/3158"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}