{"id":26354,"date":"2026-08-01T11:22:42","date_gmt":"2026-08-01T08:22:42","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=26354"},"modified":"2026-08-01T11:22:42","modified_gmt":"2026-08-01T08:22:42","slug":"%f0%9f%8c%b1-grundprinzipien-fur-ein-leichtes-abendessen","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=26354","title":{"rendered":"\ud83c\udf31 Grundprinzipien f\u00fcr ein leichtes Abendessen"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><strong>Viel Gem\u00fcse<\/strong>: sorgt f\u00fcr Volumen und Ballaststoffe.<\/li>\n\n\n\n<li><strong>Eiwei\u00dfquelle<\/strong>: Huhn, Fisch, Eier, Quark oder Tofu halten l\u00e4nger satt.<\/li>\n\n\n\n<li><strong>Wenig Fett<\/strong>: sparsam mit \u00d6l, K\u00e4se und Sahne umgehen.<\/li>\n\n\n\n<li><strong>Kalorienrahmen<\/strong>: Frauen ca. 350\u2013450 kcal, M\u00e4nner 450\u2013550 kcal .<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f Beispiele f\u00fcr leichte Abendessen<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Gericht<\/th><th>Kalorien<\/th><th>Eiwei\u00df<\/th><th>Zubereitungszeit<\/th><th>Besonderheit<\/th><\/tr><\/thead><tbody><tr><th><strong>Low-Carb Gem\u00fcsepfanne<\/strong><\/th><td>219 kcal<\/td><td>ca. 10 g<\/td><td>20 Min<\/td><td>Zucchini, Paprika, Champignons, Fr\u00fchlingszwiebeln<\/td><\/tr><tr><th><strong>Eiwei\u00df-Salat<\/strong><\/th><td>474 kcal<\/td><td>ca. 30 g<\/td><td>25 Min<\/td><td>Huhn, Eier, Gurken, Paprika, Joghurt-Dressing<\/td><\/tr><tr><th><strong>Gem\u00fcsesuppe mit Ei<\/strong><\/th><td>200 kcal<\/td><td>16 g<\/td><td>15 Min<\/td><td>Zucchini, Lauch, Brokkoli + wachsweiche Eier<\/td><\/tr><tr><th><strong>Zucchini-Puffer mit Joghurt<\/strong><\/th><td>295 kcal<\/td><td>18 g<\/td><td>20 Min<\/td><td>Knoblauch-Joghurt-Dip, s\u00e4ttigend und leicht<\/td><\/tr><tr><th><strong>Protein-Wrap mit Lachs<\/strong><\/th><td>350 kcal<\/td><td>28 g<\/td><td>10 Min<\/td><td>Vollkorn-Tortilla, R\u00e4ucherlachs, Avocado, Quark<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf7d\ufe0f Beispiele f\u00fcr leichte Abendessen Gericht Kalorien Eiwei\u00df Zubereitungszeit Besonderheit Low-Carb Gem\u00fcsepfanne 219 kcal ca. 10 g 20 Min Zucchini, Paprika, Champignons, Fr\u00fchlingszwiebeln Eiwei\u00df-Salat 474 kcal ca. 30 g 25 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":26355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-26354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/26354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26354"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/26354\/revisions"}],"predecessor-version":[{"id":26356,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/26354\/revisions\/26356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/26355"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}