{"id":26167,"date":"2026-07-23T12:57:27","date_gmt":"2026-07-23T09:57:27","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=26167"},"modified":"2026-07-23T12:57:27","modified_gmt":"2026-07-23T09:57:27","slug":"kohl-karotten-salat","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=26167","title":{"rendered":"Kohl-Karotten-Salat"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zutaten:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">400 g Wei\u00dfkohl (fein geschnitten)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 g Karotten (grob gerieben)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Apfel (s\u00fc\u00df-sauer, gerieben)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 EL Oliven\u00f6l (statt Sonnenblumen\u00f6l)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 EL Honig (statt Zucker)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 EL Zitronensaft<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd TL Salz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">eine Prise schwarzer Pfeffer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">eine Handvoll frische Petersilie oder Dill<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kohl und Karotten vermengen und mit den H\u00e4nden leicht zerdr\u00fccken, bis sie weicher sind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Den Apfel f\u00fcr Frische und nat\u00fcrliche S\u00fc\u00dfe hinzuf\u00fcgen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das Dressing aus \u00d6l, Honig, Zitronensaft, Salz und Pfeffer verquirlen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dcber den Salat gie\u00dfen und gut vermengen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit Kr\u00e4utern garnieren \u2013 f\u00fcr Kinder kann man auch eine Sonne oder einen Smiley daraufsetzen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 Diese Variante ist kalorien\u00e4rmer, kommt ohne raffinierten Zucker aus, hat eine fruchtige Note und enth\u00e4lt mehr gesunde Fette.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten: 400 g Wei\u00dfkohl (fein geschnitten) 200 g Karotten (grob gerieben) 1 Apfel (s\u00fc\u00df-sauer, gerieben) 2 EL Oliven\u00f6l (statt Sonnenblumen\u00f6l) 1 EL Honig (statt Zucker) 2 EL Zitronensaft \u00bd TL [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":26168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-26167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/26167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26167"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/26167\/revisions"}],"predecessor-version":[{"id":26169,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/26167\/revisions\/26169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/26168"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}