{"id":25965,"date":"2026-07-13T13:30:57","date_gmt":"2026-07-13T10:30:57","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=25965"},"modified":"2026-07-13T13:30:57","modified_gmt":"2026-07-13T10:30:57","slug":"leichtes-und-einfaches-abendessen-zum-abnehmen-2","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=25965","title":{"rendered":"Leichtes und einfaches Abendessen zum Abnehmen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">N\u00e4hrwerte<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220\u2013260 kcal<\/li>\n\n\n\n<li>10\u201312 g Protein<\/li>\n\n\n\n<li>35\u201340 g Kohlenhydrate<\/li>\n\n\n\n<li>4\u20135 g Fett<\/li>\n\n\n\n<li>viele Ballaststoffe<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zutaten<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 mittelgro\u00dfer Apfel<\/li>\n\n\n\n<li>2 Essl\u00f6ffel Haferflocken<\/li>\n\n\n\n<li>170 g Naturjoghurt<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Honig<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung<br>Den Apfel waschen, sch\u00e4len und in St\u00fccke schneiden<br>Apfel, Haferflocken, Joghurt und Honig in den Mixer geben<br>Alles mixen, bis eine Konsistenz cremige und glatte entsteht<br>sofort servieren und gut gek\u00fchlt genie\u00dfen<br>Eine einfache und ausgewogene Mahlzeit f\u00fcr einen sanften, leichten Abend<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4hrwerte Zutaten ZubereitungDen Apfel waschen, sch\u00e4len und in St\u00fccke schneidenApfel, Haferflocken, Joghurt und Honig in den Mixer gebenAlles mixen, bis eine Konsistenz cremige und glatte entstehtsofort servieren und gut gek\u00fchlt [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":25966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-25965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/25965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25965"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/25965\/revisions"}],"predecessor-version":[{"id":25967,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/25965\/revisions\/25967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/25966"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}