{"id":25869,"date":"2026-07-08T10:02:36","date_gmt":"2026-07-08T07:02:36","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=25869"},"modified":"2026-07-08T10:02:36","modified_gmt":"2026-07-08T07:02:36","slug":"ingwer-zitronenwasser-kann-dabei-helfen-gewicht-zu-verlieren-2","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=25869","title":{"rendered":"Ingwer Zitronenwasser kann dabei helfen, Gewicht zu verlieren"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zutaten<br>1 biologische Ingwerwurzel (in d\u00fcnne Scheiben schneiden)<br>2 \u2013 3 Liter Wasser<br>Zitronensaft (3 \u2013 4 Zitronen )<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung und Verwendung<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zuerst koche das Wasser und f\u00fcge die Ingwerscheiben hinzu.<br>Danac Lass es f\u00fcr 10 bis 15 Minuten k\u00f6cheln entferne es dann von der Hitze.<\/li>\n\n\n\n<li>Nachdem es abgek\u00fchlt ist, nimm die Ingwerscheiben heraus und f\u00fcge den Zitronensaft hinzu.<br>Unser Tipp: Trinke t\u00e4glich 1 Glas davon vor dem Fr\u00fchst\u00fcck und 1 Glas vor dem Abendessen.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Mehr Tipps: Ein Glas dieses Wunder-Wassers vor dem Fr\u00fchst\u00fcck bringt den Stoffwechsel ordentlich in Schwung, zus\u00e4tzlich regen die Scharfstoffe des Ingwers die Durchblutung und den Kreislauf an.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Den Rest kannst du \u00fcber den Tag verteilt trinken. Hei\u00dfhunger wird ausgebremst und die Energieverwertung des K\u00f6rpers intakt gehalten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Guten Appetit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten1 biologische Ingwerwurzel (in d\u00fcnne Scheiben schneiden)2 \u2013 3 Liter WasserZitronensaft (3 \u2013 4 Zitronen ) Zubereitung und Verwendung Mehr Tipps: Ein Glas dieses Wunder-Wassers vor dem Fr\u00fchst\u00fcck bringt den [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":25870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-25869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/25869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25869"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/25869\/revisions"}],"predecessor-version":[{"id":25871,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/25869\/revisions\/25871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/25870"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}