{"id":2433,"date":"2023-12-16T08:19:09","date_gmt":"2023-12-16T06:19:09","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=2433"},"modified":"2023-12-16T08:19:09","modified_gmt":"2023-12-16T06:19:09","slug":"zutaten-5","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=2433","title":{"rendered":"Zutaten"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"786\" height=\"440\" src=\"https:\/\/www.kochbuch.top\/wp-content\/uploads\/2023\/12\/image-139.png\" alt=\"\" class=\"wp-image-2435\" srcset=\"https:\/\/www.kochbuch.top\/wp-content\/uploads\/2023\/12\/image-139.png 786w, https:\/\/www.kochbuch.top\/wp-content\/uploads\/2023\/12\/image-139-300x168.png 300w, https:\/\/www.kochbuch.top\/wp-content\/uploads\/2023\/12\/image-139-768x430.png 768w\" sizes=\"auto, (max-width: 786px) 100vw, 786px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">220 g Dinkelmehl Typ 1050<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40 g Buchweizenmehl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30 g Sojamehl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">0.5 TL Salz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">0.5 TL gemahlener Koriander<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Msp Muskat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">170 ml Wasser<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 TL Honig<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 EL Oliven\u00f6l<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 EL gehackte K\u00fcrbiskerne<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 EL Gartenkr\u00e4uter fein gehackt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 EL \u00d6l<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 EL Haferflocken<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Wf Hefe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Stk Karotte<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Stk Zucchini (klein)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Stk Schalotte<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zubereitung<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Zuerst die Karotten sch\u00e4len, Zucchini waschen und beides fein raspeln.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dann die Schalotte abziehen und fein hacken, alles zusammen in 1 EL \u00d6l and\u00fcnsten und die Haferflocken unterr\u00fchren, dann zur Seite stellen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Mehlsorten in einer Sch\u00fcssel mischen, Salz, Koriander und Muskat dazugeben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Jetzt die Hefe in dem lauwarmen Wasser aufl\u00e4sen, mit Honig, Oliven\u00f6l und Gem\u00fcse unter die Mehlmischung geben und alles gr\u00fcndlich verkneten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Danach den Teig zugedeckt ca 1 Std. gehen lassen, bis sich sein Volumen verdoppelt hat. Backofen auf 210\u00b0C vorheizen. (Umluft 180).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Die K\u00fcrbiskerne in einer Pfanne ohne Fett leicht anr\u00f6sten, dann ewas abk\u00fchlen lassen, anschlie\u00dfend unter den Teig kneten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Danach den Teig auf einer bemehlten Arbeitsfl\u00e4che zu einem Wulst formen, diesen in 6-8 St\u00fccke schneiden und in kleine gefettete, bemehlte Kastenformen geben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Nochmals gehen lassen, danach die Oberfl\u00e4che mit Wasser bepinseln. Eine ofenfeste Tasse mit hei\u00dfem Wasser in den Backofen stellen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nun die Formen auf ein Backblech stellen und mit etwas Dinkelmehl best\u00e4uben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Im Ofen ca. 30 bis 35 Minuten backen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Brote auf einem Kuchengitter ausk\u00fchlen lassen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>220 g Dinkelmehl Typ 1050 40 g Buchweizenmehl 30 g Sojamehl 0.5 TL Salz 0.5 TL gemahlener Koriander 1 Msp Muskat 170 ml Wasser 1 TL Honig 2 EL Oliven\u00f6l [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/2433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2433"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/2433\/revisions"}],"predecessor-version":[{"id":2436,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/2433\/revisions\/2436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/2434"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}