{"id":24321,"date":"2026-04-21T10:34:32","date_gmt":"2026-04-21T07:34:32","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=24321"},"modified":"2026-04-21T10:34:32","modified_gmt":"2026-04-21T07:34:32","slug":"das-konnte-ich-jeden-tag-essen-brokkoli-kasetaler-in-10-minuten","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=24321","title":{"rendered":"Das konnte ich jeden tag essen, Brokkoli K\u00e4setaler in 10 Minuten"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Freunde, wenn ihr meine Beitr\u00e4ge seht, schreibt mir doch einen Kommentar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">500 g Brokkoli<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Ei<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 EL, geh\u00e4uft Magerquark<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">150 g K\u00e4se, geriebener<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Prise Salz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Prise Pfeffer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So als erstes den Brokkoli vom Strunk befreien, in kleine R\u00f6schen schneiden und im kochendem Wasser 10 &#8211; 15 Minuten kochen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dann In einem Sieb abtropfen und abk\u00fchlen lassen. Anschlie\u00dfend ganz klein schneiden und in eine Sch\u00fcssel geben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nun Die restlichen Zutaten (Ei, Magerquark, geriebener K\u00e4se, Salz und Pfeffer) ebenfalls in die Sch\u00fcssel geben und alles gut verr\u00fchren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Danach ein Backblech mit Backpapier belegen und den Backofen auf 180 \u00b0C Umluft vorheizen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dann Etwa einen geh\u00e4uften Essl\u00f6ffel von der Masse in die Hand geben und mit beiden H\u00e4nden zu Talern formen, dann auf das Backblech geben. Bei mir ergab es 12 Taler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Im hei\u00dfen Backofen ca. 15 &#8211; 20 Minuten backen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Guten Appetit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Freunde, wenn ihr meine Beitr\u00e4ge seht, schreibt mir doch einen Kommentar 500 g Brokkoli 1 Ei 1 EL, geh\u00e4uft Magerquark 150 g K\u00e4se, geriebener 1 Prise Salz 1 Prise Pfeffer [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":24322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-24321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/24321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24321"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/24321\/revisions"}],"predecessor-version":[{"id":24323,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/24321\/revisions\/24323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/24322"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}