{"id":24303,"date":"2026-04-20T11:37:57","date_gmt":"2026-04-20T08:37:57","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=24303"},"modified":"2026-04-20T11:37:57","modified_gmt":"2026-04-20T08:37:57","slug":"%f0%9f%8d%93-gesunder-erdbeerkuchen-in-nur-3-minuten-leicht-fruchtig-und-perfekt-fur-ein-schnelles-dessert-ohne-schlechtes-gewissen","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=24303","title":{"rendered":"\ud83c\udf53 Gesunder Erdbeerkuchen in nur 3 Minuten \u2013 leicht, fruchtig und perfekt f\u00fcr ein schnelles Dessert ohne schlechtes Gewissen."},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\ud83c\udf3f Zutaten (f\u00fcr 1\u20132 Portionen)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g Natur- oder griechischer Joghurt (unges\u00fc\u00dft)<\/li>\n\n\n\n<li>1 TL Honig oder Agavendicksaft<\/li>\n\n\n\n<li>4\u20135 frische Erdbeeren, in Scheiben<\/li>\n\n\n\n<li>2 Vollkornkekse oder 2 EL Haferflocken<\/li>\n\n\n\n<li>Optional: gehackte N\u00fcsse oder Chiasamen<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf74 Zubereitung<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Basis:<\/strong> Kekse zerbr\u00f6seln oder Haferflocken mit etwas Honig vermengen.<\/li>\n\n\n\n<li><strong>Creme:<\/strong> Joghurt mit Honig verr\u00fchren.<\/li>\n\n\n\n<li><strong>Schichten:<\/strong> In einem Glas oder Sch\u00e4lchen die Basis, dann die Creme und dar\u00fcber die Erdbeeren schichten.<\/li>\n\n\n\n<li><strong>Extra Crunch:<\/strong> Mit N\u00fcssen oder Chiasamen bestreuen.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705 Ergebnis<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ein <strong>cremiger, fruchtiger Mini-Kuchen<\/strong>, der in 3 Minuten fertig ist \u2013 ideal als Fr\u00fchst\u00fcck, Snack oder leichter Nachtisch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf3f Zutaten (f\u00fcr 1\u20132 Portionen) \ud83c\udf74 Zubereitung \u2705 Ergebnis Ein cremiger, fruchtiger Mini-Kuchen, der in 3 Minuten fertig ist \u2013 ideal als Fr\u00fchst\u00fcck, Snack oder leichter Nachtisch.<\/p>\n","protected":false},"author":3,"featured_media":24304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-24303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/24303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24303"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/24303\/revisions"}],"predecessor-version":[{"id":24305,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/24303\/revisions\/24305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/24304"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}