{"id":24158,"date":"2026-04-11T13:09:56","date_gmt":"2026-04-11T10:09:56","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=24158"},"modified":"2026-04-11T13:09:56","modified_gmt":"2026-04-11T10:09:56","slug":"ca-8-10-talersuper-zum-abnehmen-die-konnte-ich-jeden-tag-essen-soo-lecker-ohne-mehl","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=24158","title":{"rendered":"(ca. 8\u201310 Taler)Super Zum Abnehmen Die konnte ich jeden Tag essen soo lecker, ohne Mehl!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ein kleines&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\">&nbsp;oder ein kurzer Kommentar freut mich sehr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(ca. 8\u201310 Taler)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">250 g Magerquark<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 g Haferflocken (zart oder fein gemahlen)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 Eier<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u20132 EL Zucker oder Honig (optional)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 TL Backpulver<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Prise Salz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 TL Vanillezucker oder Zimt (optional)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">etwas \u00d6l oder Butter zum Braten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Optional Toppings:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puderzucker<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mandeln<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beeren<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Joghurt \/ Skyr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Honig oder Ahornsirup<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alles in eine Sch\u00fcssel geben und gut verr\u00fchren, bis eine dicke, formbare Masse entsteht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn zu weich \u2192 1\u20132 EL Haferflocken extra dazu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit leicht feuchten H\u00e4nden kleine Taler formen oder direkt mit L\u00f6ffel in die Pfanne setzen und flach dr\u00fccken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pfanne auf mittlere Hitze, etwas \u00d6l rein.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taler ca. 3\u20134 Minuten pro Seite goldbraun braten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit Puderzucker best\u00e4uben oder mit Joghurt &amp; Fr\u00fcchten toppen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ein kleines&nbsp;&nbsp;oder ein kurzer Kommentar freut mich sehr (ca. 8\u201310 Taler) 250 g Magerquark 100 g Haferflocken (zart oder fein gemahlen) 2 Eier 1\u20132 EL Zucker oder Honig (optional) 1 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":24159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-24158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/24158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24158"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/24158\/revisions"}],"predecessor-version":[{"id":24160,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/24158\/revisions\/24160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/24159"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}