{"id":24065,"date":"2026-04-07T11:31:38","date_gmt":"2026-04-07T08:31:38","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=24065"},"modified":"2026-04-07T11:31:38","modified_gmt":"2026-04-07T08:31:38","slug":"%f0%9f%a5%a6%f0%9f%a7%81-blumenkohl-muffins-wurzig-low-carb-perfekt-zum-vorbereiten","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=24065","title":{"rendered":"\ud83e\udd66\ud83e\uddc1 Blumenkohl-Muffins \u2013 w\u00fcrzig, Low Carb &amp; perfekt zum Vorbereiten"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Diese kleinen Muffins sind ideal als Snack, Beilage oder Meal Prep. Sie sind s\u00e4ttigend, leicht und lassen sich wunderbar variieren.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f Zutaten (f\u00fcr ca. 8 Muffins)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g Blumenkohl (roh oder leicht gegart, fein gehackt)<\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>100 g geriebener K\u00e4se (z. B. Gouda oder Parmesan)<\/li>\n\n\n\n<li>Salz, Pfeffer, Muskat<\/li>\n\n\n\n<li>Optional: Kr\u00e4uter (Schnittlauch, Petersilie), Knoblauch oder Paprikapulver<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf74 Zubereitung<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Blumenkohl vorbereiten:<\/strong> Fein hacken oder im Mixer zerkleinern.<\/li>\n\n\n\n<li><strong>Masse mischen:<\/strong> Mit Eiern, K\u00e4se und Gew\u00fcrzen verr\u00fchren.<\/li>\n\n\n\n<li><strong>Formen:<\/strong> In Muffinf\u00f6rmchen f\u00fcllen (Silikonformen sind ideal).<\/li>\n\n\n\n<li><strong>Backen:<\/strong> Bei 180\u202f\u00b0C ca. 20\u201325 Minuten goldbraun backen.<\/li>\n\n\n\n<li><strong>Servieren:<\/strong> Warm genie\u00dfen oder abk\u00fchlen lassen und f\u00fcr Meal Prep aufbewahren.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 Varianten<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mediterran:<\/strong> Mit getrockneten Tomaten und Oregano.<\/li>\n\n\n\n<li><strong>Proteinreich:<\/strong> Mit H\u00fcttenk\u00e4se oder Quark erg\u00e4nzen.<\/li>\n\n\n\n<li><strong>Kinderfreundlich:<\/strong> Mit etwas Mais oder buntem Gem\u00fcse mischen.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>Fazit:<\/strong> Blumenkohl-Muffins sind ein gesunder, w\u00fcrziger Snack, der sich leicht vorbereiten l\u00e4sst und sowohl warm als auch kalt schmeckt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diese kleinen Muffins sind ideal als Snack, Beilage oder Meal Prep. Sie sind s\u00e4ttigend, leicht und lassen sich wunderbar variieren. \ud83c\udf3f Zutaten (f\u00fcr ca. 8 Muffins) \ud83c\udf74 Zubereitung \ud83d\udca1 Varianten [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":24066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-24065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/24065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24065"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/24065\/revisions"}],"predecessor-version":[{"id":24067,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/24065\/revisions\/24067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/24066"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}