{"id":24062,"date":"2026-04-06T10:46:06","date_gmt":"2026-04-06T07:46:06","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=24062"},"modified":"2026-04-06T10:46:06","modified_gmt":"2026-04-06T07:46:06","slug":"apfelkekse-ohne-mehl-machen-satt-und-gut-zum-abnhemen","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=24062","title":{"rendered":"Apfelkekse ohne Mehl machen Satt und gut zum Abnhemen!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zutaten (f\u00fcr ca. 8\u201310 Cookies)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Ei<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">125 g Magerquark<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Apfel (gerieben oder sehr fein gew\u00fcrfelt)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40 g zarte Haferflocken<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 TL Zimt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 TL Backpulver<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Prise Salz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Optional: etwas S\u00fc\u00dfe wie Honig, Erythrit oder Vanille)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc69\u200d\ud83c\udf73\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t53\/1\/16\/1f469_200d_1f373.png\">&nbsp;Zubereitung<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Backofen vorheizen auf 180 \u00b0C Ober-\/Unterhitze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Waschen, entkernen und fein reiben oder klein w\u00fcrfeln.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ei, Magerquark und Apfel in eine Sch\u00fcssel geben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Haferflocken, Zimt, Backpulver und Salz hinzuf\u00fcgen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alles gut verr\u00fchren, bis ein weicher, leicht klebriger Teig entsteht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit zwei L\u00f6ffeln kleine H\u00e4ufchen auf ein mit Backpapier belegtes Blech setzen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leicht flach dr\u00fccken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ca. 15\u201320 Minuten backen, bis die Cookies leicht goldbraun sind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abk\u00fchlen lassen und nach Wunsch mit etwas Puderzucker best\u00e4uben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meine Lieben, gef\u00e4llt euch das Rezept, dann hinterlasst mir doch einen kleinen Kommentar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten (f\u00fcr ca. 8\u201310 Cookies) 1 Ei 125 g Magerquark 1 Apfel (gerieben oder sehr fein gew\u00fcrfelt) 40 g zarte Haferflocken 1 TL Zimt 1 TL Backpulver 1 Prise Salz [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":24063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-24062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/24062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24062"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/24062\/revisions"}],"predecessor-version":[{"id":24064,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/24062\/revisions\/24064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/24063"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}