{"id":23979,"date":"2026-04-03T09:53:22","date_gmt":"2026-04-03T06:53:22","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=23979"},"modified":"2026-04-03T09:53:22","modified_gmt":"2026-04-03T06:53:22","slug":"%f0%9f%a7%81-hafer-bananen-und-kakao-cupcakes-%f0%9f%8d%ab","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=23979","title":{"rendered":"\ud83e\uddc1 Hafer-, Bananen- und Kakao-Cupcakes \ud83c\udf6b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Eine einfache und gesunde Option f\u00fcr Fr\u00fchst\u00fcck oder Snack.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcdd Zutaten<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 reife Bananen<\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>1 Tasse Haferflocken<\/li>\n\n\n\n<li>2 Essl\u00f6ffel Kakaopulver<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc69\u200d\ud83c\udf73 Zubereitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Backofen auf 180 \u00b0C (350 \u00b0F) vorheizen und Muffinformen mit Papierf\u00f6rmchen auslegen oder leicht einfetten.<\/li>\n\n\n\n<li>Bananen zu einem glatten P\u00fcree zerdr\u00fccken.<\/li>\n\n\n\n<li>Eier hinzuf\u00fcgen und gut verr\u00fchren, bis alles gut vermischt ist.<\/li>\n\n\n\n<li>Haferflocken und Kakaopulver unterr\u00fchren, bis ein glatter Teig entsteht.<\/li>\n\n\n\n<li>Teig auf die Muffinformen verteilen und diese zu etwa \u00be f\u00fcllen.<\/li>\n\n\n\n<li>Bei 180 \u00b0C (350 \u00b0F) 15\u201320 Minuten backen, oder bis die Masse sich fest anf\u00fchlt und ein in die Mitte gesteckter Zahnstocher sauber herauskommt. * Vor dem St\u00fcrzen einige Minuten abk\u00fchlen lassen.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Eine einfache und gesunde Option f\u00fcr Fr\u00fchst\u00fcck oder Snack. \ud83d\udcdd Zutaten \ud83d\udc69\u200d\ud83c\udf73 Zubereitung:<\/p>\n","protected":false},"author":3,"featured_media":23980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-23979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23979"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23979\/revisions"}],"predecessor-version":[{"id":23981,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23979\/revisions\/23981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/23980"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}