{"id":23931,"date":"2026-04-01T10:50:34","date_gmt":"2026-04-01T07:50:34","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=23931"},"modified":"2026-04-01T10:50:34","modified_gmt":"2026-04-01T07:50:34","slug":"hafer-chia-brot-ohne-backen","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=23931","title":{"rendered":"Hafer-Chia-Brot (ohne Backen!)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zutaten<br>1 Tasse Haferflocken<br>1 EL Chiasamen<br>1 Ei<br>1\/2 Tasse Wasser oder Pflanzenmilch<br>1 TL Backpulver<br>1 Prise Salz<br>1 EL \u00d6l<br>Zubereitung<br>Alle Zutaten glatt p\u00fcrieren.<br>Etwas \u00d6l in einer Pfanne erhitzen.<br>Den Teig in die Pfanne gie\u00dfen und zu einem runden Laib (ca. 2\u20133 cm dick) formen.<br>Abdecken und bei schwacher Hitze 10 Minuten backen.<br>Vorsichtig wenden und weitere 5 Minuten backen.<br>Abk\u00fchlen lassen \u2026 oder gleich genie\u00dfen, ich verurteile niemanden!<br>Selbstgebackenes Brot ohne Backofen.<br>G\u00fcnstig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schnell.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Und es duftet nach einem leckeren Fr\u00fchst\u00fcck.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten1 Tasse Haferflocken1 EL Chiasamen1 Ei1\/2 Tasse Wasser oder Pflanzenmilch1 TL Backpulver1 Prise Salz1 EL \u00d6lZubereitungAlle Zutaten glatt p\u00fcrieren.Etwas \u00d6l in einer Pfanne erhitzen.Den Teig in die Pfanne gie\u00dfen und [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":23932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-23931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23931"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23931\/revisions"}],"predecessor-version":[{"id":23933,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23931\/revisions\/23933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/23932"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}