{"id":23913,"date":"2026-03-31T15:17:09","date_gmt":"2026-03-31T12:17:09","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=23913"},"modified":"2026-03-31T15:17:09","modified_gmt":"2026-03-31T12:17:09","slug":"%f0%9f%a5%a6%f0%9f%a5%9b-rosenkohl-in-frischkase-senfsauce-cremig-wurzig-und-in-nur-30-minuten-fertig","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=23913","title":{"rendered":"\ud83e\udd66\ud83e\udd5b Rosenkohl in Frischk\u00e4se-Senfsauce \u2013 cremig, w\u00fcrzig und in nur 30 Minuten fertig!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ein schnelles, gesundes Gericht, das den kr\u00e4ftigen Geschmack von Rosenkohl mit einer mild-pikanten Sauce verbindet.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f Zutaten (f\u00fcr 4 Portionen)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g frischer Rosenkohl<\/li>\n\n\n\n<li>200 g Frischk\u00e4se (natur oder mit Kr\u00e4utern)<\/li>\n\n\n\n<li>150 ml Gem\u00fcsebr\u00fche<\/li>\n\n\n\n<li>1 EL Senf (mittelscharf oder k\u00f6rnig)<\/li>\n\n\n\n<li>1 Zwiebel, fein gehackt<\/li>\n\n\n\n<li>1 EL Butter oder Oliven\u00f6l<\/li>\n\n\n\n<li>Salz, Pfeffer, Muskat<\/li>\n\n\n\n<li>Frische Petersilie zum Garnieren<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf74 Zubereitung<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Rosenkohl vorbereiten:<\/strong> Putzen, halbieren und in Salzwasser ca. 10 Minuten garen.<\/li>\n\n\n\n<li><strong>Zwiebel anschwitzen:<\/strong> In Butter oder \u00d6l glasig d\u00fcnsten.<\/li>\n\n\n\n<li><strong>Sauce:<\/strong> Br\u00fche angie\u00dfen, Frischk\u00e4se und Senf einr\u00fchren, cremig verr\u00fchren.<\/li>\n\n\n\n<li><strong>W\u00fcrzen:<\/strong> Mit Salz, Pfeffer und Muskat abschmecken.<\/li>\n\n\n\n<li><strong>Vermengen:<\/strong> Rosenkohl abgie\u00dfen und direkt in die Sauce geben.<\/li>\n\n\n\n<li><strong>Servieren:<\/strong> Mit frischer Petersilie bestreuen.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 Varianten<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Leichter:<\/strong> Frischk\u00e4se light verwenden und Br\u00fche statt Sahne.<\/li>\n\n\n\n<li><strong>Herzhaft:<\/strong> Mit Speckw\u00fcrfeln oder Schinken verfeinern.<\/li>\n\n\n\n<li><strong>Festlich:<\/strong> Mit ger\u00f6steten Waln\u00fcssen oder Mandeln bestreuen.<\/li>\n\n\n\n<li><strong>Kinderfreundlich:<\/strong> Mit mildem Senf und etwas K\u00e4se \u00fcberbacken.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>Fazit:<\/strong> In nur 30 Minuten entsteht ein cremiges, w\u00fcrziges Gem\u00fcsegericht, das perfekt zu Kartoffeln, Nudeln oder einfach mit frischem Brot passt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ein schnelles, gesundes Gericht, das den kr\u00e4ftigen Geschmack von Rosenkohl mit einer mild-pikanten Sauce verbindet. \ud83c\udf3f Zutaten (f\u00fcr 4 Portionen) \ud83c\udf74 Zubereitung \ud83d\udca1 Varianten \u2705 Fazit: In nur 30 Minuten [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":23914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-23913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23913"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23913\/revisions"}],"predecessor-version":[{"id":23915,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23913\/revisions\/23915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/23914"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}