{"id":23557,"date":"2026-03-18T13:21:00","date_gmt":"2026-03-18T11:21:00","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=23557"},"modified":"2026-03-18T13:21:00","modified_gmt":"2026-03-18T11:21:00","slug":"%f0%9f%a5%9e%e2%9c%a8-perfekt-fur-ein-schnelles-fruhstuck-oder-einen-susen-snack-quark-pfannkuchen-ohne-mehl-in-nur-3-minuten-fertig-und-fur-ca-10-stuck-ausgelegt","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=23557","title":{"rendered":"\ud83e\udd5e\u2728 Perfekt f\u00fcr ein schnelles Fr\u00fchst\u00fcck oder einen s\u00fc\u00dfen Snack: Quark-Pfannkuchen ohne Mehl \u2013 in nur 3 Minuten fertig und f\u00fcr ca. 10 St\u00fcck ausgelegt."},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f Rezept: Mehlfreie Quarkpfannkuchen (10 St\u00fcck)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g Quark (fettarm oder teilentrahmt)<\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>2 EL Speisest\u00e4rke oder gemahlene Haferflocken<\/li>\n\n\n\n<li>1 TL Backpulver<\/li>\n\n\n\n<li>1 EL Honig oder Zucker (optional)<\/li>\n\n\n\n<li>1 Prise Salz<\/li>\n\n\n\n<li>Butter oder \u00d6l f\u00fcr die Pfanne<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Quark, Eier, Speisest\u00e4rke, Backpulver, Salz und Honig zu einem glatten Teig verr\u00fchren. 2. Eine Pfanne mit etwas Butter oder \u00d6l erhitzen.<\/li>\n\n\n\n<li>Kleine Teigportionen in die Pfanne geben und bei mittlerer Hitze von jeder Seite 1 Minute goldbraun backen.<\/li>\n\n\n\n<li>Warm mit frischem Obst, Joghurt, Honig oder einer Prise Zimt servieren.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2728 Tipps<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>F\u00fcr besonders fluffige Pfannkuchen den Teig vor dem Backen 5 Minuten ruhen lassen.<\/li>\n\n\n\n<li>F\u00fcr ein intensiveres Aroma Zitronenschale oder Vanille hinzuf\u00fcgen.<\/li>\n\n\n\n<li>Auch herzhafte Pfannkuchen sind m\u00f6glich: Honig durch frische Kr\u00e4uter und geriebenen K\u00e4se ersetzen.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf3f Rezept: Mehlfreie Quarkpfannkuchen (10 St\u00fcck) Zutaten Zubereitung \u2728 Tipps<\/p>\n","protected":false},"author":3,"featured_media":23558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23557"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23557\/revisions"}],"predecessor-version":[{"id":23559,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23557\/revisions\/23559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/23558"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}