{"id":23419,"date":"2026-03-13T12:44:22","date_gmt":"2026-03-13T10:44:22","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=23419"},"modified":"2026-03-13T12:44:22","modified_gmt":"2026-03-13T10:44:22","slug":"%f0%9f%a6%90%f0%9f%8d%9a-cremige-knoblauch-butter-garnelen-mit-reis-sind-ein-echtes-wohlfuhlgericht-schnell-gemacht-aromatisch-und-einfach-himmlisch","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=23419","title":{"rendered":"\ud83e\udd90\ud83c\udf5a Cremige Knoblauch-Butter-Garnelen mit Reis sind ein echtes Wohlf\u00fchlgericht \u2013 schnell gemacht, aromatisch und einfach himmlisch."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Die Kombination aus zarten Garnelen, geschmolzener Butter, Knoblauch und einer cremigen Sauce passt perfekt zu lockerem Reis.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f Rezeptidee: Knoblauch-Butter-Garnelen mit Reis<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten (f\u00fcr 2 Portionen)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g Garnelen (gesch\u00e4lt, entdarmt)<\/li>\n\n\n\n<li>2 EL Butter<\/li>\n\n\n\n<li>2 EL Oliven\u00f6l<\/li>\n\n\n\n<li>3\u20134 Knoblauchzehen, fein gehackt<\/li>\n\n\n\n<li>100 ml Sahne oder Kokosmilch<\/li>\n\n\n\n<li>1 TL Zitronensaft<\/li>\n\n\n\n<li>Salz &amp; Pfeffer<\/li>\n\n\n\n<li>Frische Petersilie oder Basilikum<\/li>\n\n\n\n<li>150 g Reis (z.\u202fB. Basmati oder Jasmin)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Reis kochen<\/strong> nach Packungsanleitung.<\/li>\n\n\n\n<li><strong>Butter &amp; \u00d6l erhitzen<\/strong>, Knoblauch kurz anschwitzen.<\/li>\n\n\n\n<li><strong>Garnelen hinzuf\u00fcgen<\/strong>, 2\u20133 Minuten braten, bis sie rosa sind.<\/li>\n\n\n\n<li><strong>Sahne\/Kokosmilch einr\u00fchren<\/strong>, mit Salz, Pfeffer und Zitronensaft abschmecken.<\/li>\n\n\n\n<li>Kurz k\u00f6cheln lassen, bis die Sauce cremig wird.<\/li>\n\n\n\n<li>Mit frischen Kr\u00e4utern bestreuen und zusammen mit dem Reis servieren.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcca Vorteile<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eiwei\u00dfreich<\/strong> durch Garnelen.<\/li>\n\n\n\n<li><strong>Gesunde Fette<\/strong> aus Butter und Oliven\u00f6l.<\/li>\n\n\n\n<li><strong>Knoblauch<\/strong> st\u00e4rkt Immunsystem und Herz-Kreislauf.<\/li>\n\n\n\n<li><strong>Schnell &amp; einfach<\/strong> \u2013 in 20 Minuten fertig.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Kombination aus zarten Garnelen, geschmolzener Butter, Knoblauch und einer cremigen Sauce passt perfekt zu lockerem Reis. \ud83c\udf3f Rezeptidee: Knoblauch-Butter-Garnelen mit Reis Zutaten (f\u00fcr 2 Portionen) Zubereitung \ud83d\udcca Vorteile<\/p>\n","protected":false},"author":3,"featured_media":23420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-23419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23419"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23419\/revisions"}],"predecessor-version":[{"id":23421,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23419\/revisions\/23421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/23420"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}