{"id":23413,"date":"2026-03-12T13:58:36","date_gmt":"2026-03-12T11:58:36","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=23413"},"modified":"2026-03-12T13:58:36","modified_gmt":"2026-03-12T11:58:36","slug":"%f0%9f%8d%93%f0%9f%a5%92-erdbeer-gurkensalat-ist-eine-uberraschend-frische-kombination-sus-knackig-und-unglaublich-lecker","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=23413","title":{"rendered":"\ud83c\udf53\ud83e\udd52 Erdbeer-Gurkensalat ist eine \u00fcberraschend frische Kombination \u2013 s\u00fc\u00df, knackig und unglaublich lecker"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">. Perfekt f\u00fcr den Fr\u00fchling oder Sommer, leicht zuzubereiten und voller Vitamine.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f Rezeptidee: Erdbeer-Gurkensalat<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten (f\u00fcr 2 Portionen)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g frische Erdbeeren<\/li>\n\n\n\n<li>1 Salatgurke<\/li>\n\n\n\n<li>1 kleine rote Zwiebel<\/li>\n\n\n\n<li>Frische Minze oder Basilikum<\/li>\n\n\n\n<li>2 EL Oliven\u00f6l<\/li>\n\n\n\n<li>1 EL Balsamico oder Zitronensaft<\/li>\n\n\n\n<li>Salz &amp; Pfeffer nach Geschmack<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Erdbeeren waschen, entstielen und halbieren.<\/li>\n\n\n\n<li>Gurke sch\u00e4len (optional) und in d\u00fcnne Scheiben schneiden.<\/li>\n\n\n\n<li>Zwiebel fein w\u00fcrfeln oder in Ringe schneiden.<\/li>\n\n\n\n<li>Alles in einer Sch\u00fcssel mischen, mit Oliven\u00f6l und Balsamico\/Zitrone betr\u00e4ufeln.<\/li>\n\n\n\n<li>Mit Salz, Pfeffer und frischen Kr\u00e4utern abschmecken.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcca Vorteile<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamin C-Bombe<\/strong> durch Erdbeeren.<\/li>\n\n\n\n<li><strong>Wasserreich &amp; kalorienarm<\/strong> durch Gurke.<\/li>\n\n\n\n<li><strong>Frische Kr\u00e4uter<\/strong> liefern Antioxidantien und Aroma.<\/li>\n\n\n\n<li>Leicht, s\u00e4ttigend und ideal als Beilage oder Hauptgericht im Sommer.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>. Perfekt f\u00fcr den Fr\u00fchling oder Sommer, leicht zuzubereiten und voller Vitamine. \ud83c\udf3f Rezeptidee: Erdbeer-Gurkensalat Zutaten (f\u00fcr 2 Portionen) Zubereitung \ud83d\udcca Vorteile<\/p>\n","protected":false},"author":3,"featured_media":23414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-23413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23413"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23413\/revisions"}],"predecessor-version":[{"id":23415,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23413\/revisions\/23415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/23414"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}