{"id":23334,"date":"2026-03-10T12:40:35","date_gmt":"2026-03-10T10:40:35","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=23334"},"modified":"2026-03-10T12:40:35","modified_gmt":"2026-03-10T10:40:35","slug":"brokkoli-kase-taler","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=23334","title":{"rendered":"Brokkoli-K\u00e4se-Taler"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zutaten<br>500 g Brokkoli<br>150 g geriebener K\u00e4se (z. B. Gouda oder Emmentaler)<br>1 EL Magerquark<br>1 Ei<br>3\u20134 EL Semmelbr\u00f6sel oder Haferflocken<br>Salz &amp; Pfeffer<br>optional: Knoblauch oder Paprikapulver<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung<br>Brokkoli vorbereiten<br>Brokkoli waschen, in kleine R\u00f6schen schneiden.<br>3\u20134 Minuten in hei\u00dfem Wasser blanchieren, abk\u00fchlen lassen und fein hacken.<br>Masse<br>Brokkoli mit K\u00e4se, Quark, Ei und Semmelbr\u00f6seln vermengen.<br>Mit Salz, Pfeffer und Gew\u00fcrzen abschmecken.<br>Taler formen<br>Kleine flache Patties formen.<br>Wenn die Masse zu weich ist, etwas mehr Semmelbr\u00f6sel zugeben.<br>Braten oder Backen<br>In einer Pfanne mit wenig \u00d6l je Seite ca. 4\u20135 Minuten goldbraun braten<br>oder<br>im Ofen bei 200 \u00b0C ca. 20 Minuten backen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten500 g Brokkoli150 g geriebener K\u00e4se (z. B. Gouda oder Emmentaler)1 EL Magerquark1 Ei3\u20134 EL Semmelbr\u00f6sel oder HaferflockenSalz &amp; Pfefferoptional: Knoblauch oder Paprikapulver ZubereitungBrokkoli vorbereitenBrokkoli waschen, in kleine R\u00f6schen schneiden.3\u20134 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":23335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-23334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23334"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23334\/revisions"}],"predecessor-version":[{"id":23336,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23334\/revisions\/23336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/23335"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}