{"id":23319,"date":"2026-03-09T12:32:02","date_gmt":"2026-03-09T10:32:02","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=23319"},"modified":"2026-03-09T12:32:02","modified_gmt":"2026-03-09T10:32:02","slug":"blumenkohl-muffins-low-carb-wurzig-und-perfekt-als-snack-beilage-oder-furs-meal-prep-%f0%9f%a5%a6%f0%9f%a7%81%e2%9c%a8","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=23319","title":{"rendered":"Blumenkohl-Muffins \u2013 low carb, w\u00fcrzig und perfekt als Snack, Beilage oder f\u00fcrs Meal Prep. \ud83e\udd66\ud83e\uddc1\u2728"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sie sind schnell gemacht, gesund und lassen sich wunderbar vorbereiten.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zutaten (f\u00fcr ca. 8 Muffins)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g Blumenkohl (roh, fein gehackt oder geraspelt)<\/li>\n\n\n\n<li>3 Eier<\/li>\n\n\n\n<li>100 g geriebener K\u00e4se (z. B. Gouda oder Parmesan)<\/li>\n\n\n\n<li>2 EL Haferflocken oder Mandelmehl (f\u00fcr Bindung)<\/li>\n\n\n\n<li>1 kleine Zwiebel (fein gew\u00fcrfelt)<\/li>\n\n\n\n<li>1 Knoblauchzehe (gehackt)<\/li>\n\n\n\n<li>Salz, Pfeffer, Paprika<\/li>\n\n\n\n<li>Frische Kr\u00e4uter (z. B. Petersilie oder Schnittlauch)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zubereitung \ud83c\udf3f<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Blumenkohl vorbereiten<\/strong>: fein hacken oder raspeln.<\/li>\n\n\n\n<li><strong>Masse anr\u00fchren<\/strong>: mit Eiern, K\u00e4se, Haferflocken, Zwiebel, Knoblauch und Gew\u00fcrzen vermengen.<\/li>\n\n\n\n<li><strong>Formen<\/strong>: Mischung in Muffinf\u00f6rmchen f\u00fcllen.<\/li>\n\n\n\n<li><strong>Backen<\/strong>: bei 180\u202f\u00b0C ca. 20\u201325 Minuten goldbraun backen.<\/li>\n\n\n\n<li><strong>Servieren<\/strong>: warm genie\u00dfen oder abk\u00fchlen lassen f\u00fcr Meal Prep.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Tipp \u2728<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mit <strong>Feta und Spinat<\/strong> verfeinern f\u00fcr eine mediterrane Variante.<\/li>\n\n\n\n<li>Als <strong>Protein-Snack<\/strong> mit etwas H\u00e4hnchenw\u00fcrfeln oder Schinkenst\u00fcckchen.<\/li>\n\n\n\n<li>F\u00fcr Kinder: kleine Muffins mit mildem K\u00e4se und ohne Knoblauch.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sie sind schnell gemacht, gesund und lassen sich wunderbar vorbereiten. Zutaten (f\u00fcr ca. 8 Muffins) Zubereitung \ud83c\udf3f Tipp \u2728<\/p>\n","protected":false},"author":3,"featured_media":23320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-23319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23319"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23319\/revisions"}],"predecessor-version":[{"id":23321,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23319\/revisions\/23321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/23320"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}