{"id":23316,"date":"2026-03-09T12:25:29","date_gmt":"2026-03-09T10:25:29","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=23316"},"modified":"2026-03-09T12:25:29","modified_gmt":"2026-03-09T10:25:29","slug":"eiweisbrot-ohne-mehl-unglaublich-gesund-saftig-und-sattigend-%f0%9f%8d%9e%f0%9f%92%aa%f0%9f%98%8d","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=23316","title":{"rendered":"Eiwei\u00dfbrot ohne Mehl \u2013 unglaublich gesund, saftig und s\u00e4ttigend! \ud83c\udf5e\ud83d\udcaa\ud83d\ude0d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dieses Brot ist perfekt f\u00fcr alle, die eine proteinreiche, kohlenhydratarme Alternative suchen und dabei auf Mehl verzichten m\u00f6chten.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zutaten \ud83c\udf3f<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g Magerquark<\/li>\n\n\n\n<li>4 Eier<\/li>\n\n\n\n<li>50 g Haferflocken (optional, f\u00fcr mehr Struktur \u2013 kann auch weggelassen werden)<\/li>\n\n\n\n<li>2 EL Leinsamen oder Chiasamen<\/li>\n\n\n\n<li>1 TL Backpulver<\/li>\n\n\n\n<li>1 Prise Salz<\/li>\n\n\n\n<li>Gew\u00fcrze nach Geschmack (z. B. K\u00fcmmel, Oregano, Knoblauchpulver)<\/li>\n\n\n\n<li>Optional: Sonnenblumenkerne oder K\u00fcrbiskerne f\u00fcr den Crunch<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zubereitung \u2728<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Masse anr\u00fchren<\/strong>: Quark, Eier und Gew\u00fcrze verr\u00fchren.<\/li>\n\n\n\n<li><strong>Trockene Zutaten<\/strong>: Leinsamen, Backpulver und ggf. Haferflocken untermischen.<\/li>\n\n\n\n<li><strong>Formen<\/strong>: Teig in eine Kastenform geben, mit Kernen bestreuen.<\/li>\n\n\n\n<li><strong>Backen<\/strong>: Bei 180\u202f\u00b0C ca. 40\u201345 Minuten goldbraun backen.<\/li>\n\n\n\n<li><strong>Abk\u00fchlen lassen<\/strong>: Kurz ruhen lassen, dann genie\u00dfen \u2013 innen saftig, au\u00dfen leicht knusprig.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Tipp \ud83c\udf1f<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Schmeckt super mit Frischk\u00e4se, Avocado oder Hummus.<\/li>\n\n\n\n<li>L\u00e4sst sich einfrieren und bei Bedarf auftoasten.<\/li>\n\n\n\n<li>F\u00fcr eine s\u00fc\u00dfe Variante: etwas Zimt und N\u00fcsse hinzuf\u00fcgen.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieses Brot ist perfekt f\u00fcr alle, die eine proteinreiche, kohlenhydratarme Alternative suchen und dabei auf Mehl verzichten m\u00f6chten. Zutaten \ud83c\udf3f Zubereitung \u2728 Tipp \ud83c\udf1f<\/p>\n","protected":false},"author":3,"featured_media":23317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-23316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23316"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23316\/revisions"}],"predecessor-version":[{"id":23318,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23316\/revisions\/23318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/23317"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}