{"id":23283,"date":"2026-03-07T16:53:55","date_gmt":"2026-03-07T14:53:55","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=23283"},"modified":"2026-03-07T16:53:55","modified_gmt":"2026-03-07T14:53:55","slug":"brokkoli-kasetaler-in-10-minuten-kasig-und-einfach-genial-schnell-gemacht","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=23283","title":{"rendered":"Brokkoli K\u00e4setaler in 10 Minuten, k\u00e4sig und einfach genial schnell gemacht"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Meine lieben, wenn euch das Rezept gef\u00e4llt bitte hinterlassen sie einen Kommentar!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud835\udded\ud835\udde8\ud835\udde7\ud835\uddd4\ud835\udde7\ud835\uddd8\ud835\udde1:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">500 g Brokkoli<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Ei<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 EL, geh\u00e4uft Magerquark<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">150 g K\u00e4se, geriebener<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Prise Salz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Prise Pfeffer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud835\udded\ud835\udde8\ud835\uddd5\ud835\uddd8\ud835\udde5\ud835\uddd8\ud835\udddc\ud835\udde7\ud835\udde8\ud835\udde1\ud835\uddda:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So als erstes den Brokkoli vom Strunk befreien, in kleine R\u00f6schen schneiden und im kochendem Wasser 10 \u2013 15 Minuten kochen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dann In einem Sieb abtropfen und abk\u00fchlen lassen. Anschlie\u00dfend ganz klein schneiden und in eine Sch\u00fcssel geben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nun Die restlichen Zutaten (Ei, Magerquark, geriebener K\u00e4se, Salz und Pfeffer) ebenfalls in die Sch\u00fcssel geben und alles gut verr\u00fchren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Danach ein Backblech mit Backpapier belegen und den Backofen auf 180 \u00b0C Umluft vorheizen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dann Etwa einen geh\u00e4uften Essl\u00f6ffel von der Masse in die Hand geben und mit beiden H\u00e4nden zu Talern formen, dann auf das Backblech geben. Bei mir ergab es 12 Taler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Im hei\u00dfen Backofen ca. 15 \u2013 20 Minuten backen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Guten Appetit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meine lieben, wenn euch das Rezept gef\u00e4llt bitte hinterlassen sie einen Kommentar! \ud835\udded\ud835\udde8\ud835\udde7\ud835\uddd4\ud835\udde7\ud835\uddd8\ud835\udde1: 500 g Brokkoli 1 Ei 1 EL, geh\u00e4uft Magerquark 150 g K\u00e4se, geriebener 1 Prise Salz 1 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":23284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-23283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23283"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23283\/revisions"}],"predecessor-version":[{"id":23285,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23283\/revisions\/23285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/23284"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}