{"id":23235,"date":"2026-03-06T12:27:10","date_gmt":"2026-03-06T10:27:10","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=23235"},"modified":"2026-03-06T12:27:10","modified_gmt":"2026-03-06T10:27:10","slug":"friss-dich-dumm-brot-in-5-minuten-so-gut-dass-man-einfach-nicht-aufhoren-kann","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=23235","title":{"rendered":"Friss-Dich-Dumm Brot in 5 Minuten\u2026 so gut, dass man einfach nicht aufh\u00f6ren kann"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Meine lieben, wenn euch das Rezept gef\u00e4llt bitte hinterlassen sie einen Kommentar!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud835\udded\ud835\udde8\ud835\udde7\ud835\uddd4\ud835\udde7\ud835\uddd8\ud835\udde1:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">250 g Magerquark (oder Skyr \/ pflanzlicher Quark)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 Eier&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd5a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5d\/1\/16\/1f95a.png\">&nbsp;(oder Ei-Ersatz)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">80\u2013100 g Haferflocken&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3e\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9d\/1\/16\/1f33e.png\">&nbsp;(oder Dinkelmehl \/ Hafermehl)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 P\u00e4ckchen Backpulver<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 TL Salz&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uddc2\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t40\/1\/16\/1f9c2.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 EL \u00d6l&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uded2\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7\/1\/16\/1fad2.png\">&nbsp;(optional, f\u00fcr mehr Saftigkeit)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00f6rner nach Geschmack&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3b\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1a\/1\/16\/1f33b.png\">&nbsp;(z. B. Sonnenblumenkerne, K\u00fcrbiskerne, Sesam, Leinsamen)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud835\udded\ud835\udde8\ud835\uddd5\ud835\uddd8\ud835\udde5\ud835\uddd8\ud835\udddc\ud835\udde7\ud835\udde8\ud835\udde1\ud835\uddda:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Backofen auf 180 \u00b0C Ober-\/Unterhitze vorheizen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quark und Eier in eine Sch\u00fcssel geben und glatt verr\u00fchren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Haferflocken, Backpulver und Salz unterr\u00fchren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Optional \u00d6l und K\u00f6rner hinzuf\u00fcgen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teig in eine kleine gefettete Form oder auf Backpapier geben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ca. 30\u201335 Minuten goldbraun backen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kurz abk\u00fchlen lassen, anschneiden und genie\u00dfen&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude0b\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t0\/1\/16\/1f60b.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2728\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\">&nbsp;Servier- &amp; Genuss-Tipps<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frisch mit Butter, Frischk\u00e4se oder Kr\u00e4uterquark&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uddc8\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t46\/1\/16\/1f9c8.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf3f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f33f.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Herzhaft mit K\u00e4se, Schinken oder Avocado&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uddc0\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3e\/1\/16\/1f9c0.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd51\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2d\/1\/16\/1f951.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00fc\u00df mit Honig oder Marmelade&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf6f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfb\/1\/16\/1f36f.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perfekt als schnelles Fr\u00fchst\u00fcck oder Abendbrot<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e4sst sich gut toasten und einfrieren&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2744\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2e\/1\/16\/2744.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Guten Appetit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meine lieben, wenn euch das Rezept gef\u00e4llt bitte hinterlassen sie einen Kommentar! \ud835\udded\ud835\udde8\ud835\udde7\ud835\uddd4\ud835\udde7\ud835\uddd8\ud835\udde1: 250 g Magerquark (oder Skyr \/ pflanzlicher Quark) 2 Eier&nbsp;&nbsp;(oder Ei-Ersatz) 80\u2013100 g Haferflocken&nbsp;&nbsp;(oder Dinkelmehl \/ Hafermehl) [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":23236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-23235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23235"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23235\/revisions"}],"predecessor-version":[{"id":23237,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23235\/revisions\/23237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/23236"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}