{"id":23058,"date":"2026-02-27T17:58:07","date_gmt":"2026-02-27T15:58:07","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=23058"},"modified":"2026-02-27T17:58:07","modified_gmt":"2026-02-27T15:58:07","slug":"grundrezept-fur-selbstgemachte-bruhwurfel","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=23058","title":{"rendered":"Grundrezept f\u00fcr selbstgemachte Br\u00fchw\u00fcrfel"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Gesunde Br\u00fchw\u00fcrfel ohne Glutamat und Konservierungsstoffe kannst du ganz einfach selbst herstellen \u2013 und sie sind eine tolle Alternative zu gekauften Produkten. \ud83c\udf3f\ud83c\udf72<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zutaten:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 M\u00f6hren<\/li>\n\n\n\n<li>1 Petersilienwurzel<\/li>\n\n\n\n<li>\u00bd Knollensellerie<\/li>\n\n\n\n<li>1 Lauchstange<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>2 Knoblauchzehen<\/li>\n\n\n\n<li>1 Bund Petersilie<\/li>\n\n\n\n<li>1 TL Kurkuma<\/li>\n\n\n\n<li>\u00bd TL Curry<\/li>\n\n\n\n<li>\u00bd TL Liebst\u00f6ckel<\/li>\n\n\n\n<li>\u00bd TL Pfeffer<\/li>\n\n\n\n<li>1 EL Salz<\/li>\n\n\n\n<li>100 g Butter oder 80 ml Oliven\u00f6l<\/li>\n\n\n\n<li>2\u20133 EL \u00d6l zum Anbraten <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zubereitungsschritte:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Gem\u00fcse klein schneiden und in etwas \u00d6l anbraten.<\/li>\n\n\n\n<li>Gew\u00fcrze hinzuf\u00fcgen und kurz mitr\u00f6sten.<\/li>\n\n\n\n<li>Mit Butter oder Oliven\u00f6l vermengen, bis eine aromatische Paste entsteht.<\/li>\n\n\n\n<li>Masse p\u00fcrieren und in Eisw\u00fcrfelformen f\u00fcllen.<\/li>\n\n\n\n<li>Im Gefrierfach fest werden lassen \u2013 fertig sind deine gesunden Br\u00fchw\u00fcrfel.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Vorteile<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ohne Geschmacksverst\u00e4rker<\/strong> wie Glutamat.<\/li>\n\n\n\n<li><strong>Keine Konservierungsstoffe<\/strong> \u2013 nur frisches Gem\u00fcse und Gew\u00fcrze.<\/li>\n\n\n\n<li><strong>Individuell anpassbar<\/strong>: Du kannst Kr\u00e4uter oder Gew\u00fcrze nach deinem Geschmack variieren.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gesunde Br\u00fchw\u00fcrfel ohne Glutamat und Konservierungsstoffe kannst du ganz einfach selbst herstellen \u2013 und sie sind eine tolle Alternative zu gekauften Produkten. \ud83c\udf3f\ud83c\udf72 Zutaten: Zubereitungsschritte: Vorteile<\/p>\n","protected":false},"author":3,"featured_media":23059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-23058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23058"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23058\/revisions"}],"predecessor-version":[{"id":23060,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23058\/revisions\/23060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/23059"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}