{"id":23034,"date":"2026-02-26T11:56:54","date_gmt":"2026-02-26T09:56:54","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=23034"},"modified":"2026-02-26T11:56:54","modified_gmt":"2026-02-26T09:56:54","slug":"dieses-einfache-kohl-rezept-ist-perfekt-fur-gesunde-abendessen","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=23034","title":{"rendered":"Dieses einfache Kohl-Rezept ist perfekt f\u00fcr gesunde Abendessen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">F\u00fcr die Kohl-Steaks<br>1 gro\u00dfer Kopf Kohl (ca. 1\u20131,5 kg)<br>3 EL Oliven\u00f6l<br>3 Knoblauchzehen, fein gehackt<br>1 EL italienische Kr\u00e4utermischung<br>1 TL Salz<br>\u00bd TL schwarzer Pfeffer<br>1 TL Dijon-Senf<br>Saft von \u00bd Zitrone<br>F\u00fcr die Gem\u00fcsef\u00fcllung<br>1 rote Zwiebel, gew\u00fcrfelt<br>1 gro\u00dfe Karotte, gew\u00fcrfelt<br>1 rote Paprika, gew\u00fcrfelt<br>2 Knoblauchzehen, fein gehackt<br>2 EL Oliven\u00f6l<br>\u00bd TL Salz<br>\u00bc TL schwarzer Pfeffer<br>1 TL italienische Kr\u00e4uter<br>Belag<br>100 g frischer Mozzarella<br>F\u00fcr die Knoblauch-Kr\u00e4uter-Sauce<br>2 EL griechischer Joghurt oder Sauerrahm<br>1 Knoblauchzehe, fein gehackt<br>1 Gew\u00fcrzgurke, fein gew\u00fcrfelt<br>1 EL frischer Dill<br>\u00bd TL italienische Kr\u00e4uter<br>Salz &amp; Pfeffer<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr die Kohl-Steaks1 gro\u00dfer Kopf Kohl (ca. 1\u20131,5 kg)3 EL Oliven\u00f6l3 Knoblauchzehen, fein gehackt1 EL italienische Kr\u00e4utermischung1 TL Salz\u00bd TL schwarzer Pfeffer1 TL Dijon-SenfSaft von \u00bd ZitroneF\u00fcr die Gem\u00fcsef\u00fcllung1 rote [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":23035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-23034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23034"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23034\/revisions"}],"predecessor-version":[{"id":23036,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/23034\/revisions\/23036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/23035"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}