{"id":22914,"date":"2026-02-22T17:05:53","date_gmt":"2026-02-22T15:05:53","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=22914"},"modified":"2026-02-22T17:05:53","modified_gmt":"2026-02-22T15:05:53","slug":"%f0%9f%a5%a6%f0%9f%a7%80-brokkoli-kase-taler-knusprig-gesund-einfach","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=22914","title":{"rendered":"\ud83e\udd66\ud83e\uddc0 Brokkoli-K\u00e4se-Taler \u2013 knusprig, gesund &amp; einfach"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Diese kleinen Taler sind perfekt als Snack, Beilage oder leichtes Abendessen. Sie verbinden die Frische von Brokkoli mit cremigem K\u00e4se und sind schnell gemacht.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd58 Zutaten (f\u00fcr ca. 10 Taler)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g Brokkoli (gekocht und fein gehackt)<\/li>\n\n\n\n<li>100 g geriebener K\u00e4se (z. B. Gouda oder Cheddar)<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>50 g Semmelbr\u00f6sel<\/li>\n\n\n\n<li>1 kleine Zwiebel (fein gew\u00fcrfelt)<\/li>\n\n\n\n<li>Salz, Pfeffer, Muskat<\/li>\n\n\n\n<li>Etwas \u00d6l zum Braten<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 Zubereitung<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Brokkoli kurz blanchieren, abk\u00fchlen lassen und fein hacken.<\/li>\n\n\n\n<li>Mit K\u00e4se, Ei, Semmelbr\u00f6seln und Zwiebel vermengen.<\/li>\n\n\n\n<li>Mit Salz, Pfeffer und Muskat w\u00fcrzen.<\/li>\n\n\n\n<li>Aus der Masse kleine Taler formen.<\/li>\n\n\n\n<li>In einer Pfanne mit etwas \u00d6l von beiden Seiten goldbraun braten (ca. 3\u20134 Minuten pro Seite).<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f Serviertipps<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mit einem <strong>Joghurtdip<\/strong> oder <strong>Knoblauchso\u00dfe<\/strong> servieren.<\/li>\n\n\n\n<li>Als Beilage zu Salat oder Suppe.<\/li>\n\n\n\n<li>F\u00fcr mehr W\u00fcrze: etwas Chili oder Kr\u00e4uter in die Masse geben.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccb <strong>Fazit<\/strong>: Brokkoli-K\u00e4se-Taler sind eine schnelle, gesunde und leckere Alternative zu klassischen Frikadellen \u2013 ideal f\u00fcr den Feierabend oder als Fingerfood.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diese kleinen Taler sind perfekt als Snack, Beilage oder leichtes Abendessen. Sie verbinden die Frische von Brokkoli mit cremigem K\u00e4se und sind schnell gemacht. \ud83e\udd58 Zutaten (f\u00fcr ca. 10 Taler) [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-22914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/22914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22914"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/22914\/revisions"}],"predecessor-version":[{"id":22916,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/22914\/revisions\/22916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/22915"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}