{"id":22890,"date":"2026-02-20T17:23:20","date_gmt":"2026-02-20T15:23:20","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=22890"},"modified":"2026-02-20T17:23:20","modified_gmt":"2026-02-20T15:23:20","slug":"%f0%9f%a5%a6%f0%9f%8d%84-blumenkohl-champignons-pfanne-schnell-leicht-perfekt-fur-den-feierabend","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=22890","title":{"rendered":"\ud83e\udd66\ud83c\udf44 Blumenkohl-Champignons-Pfanne \u2013 schnell, leicht &amp; perfekt f\u00fcr den Feierabend"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Eine unkomplizierte Gem\u00fcsepfanne, die in weniger als 30 Minuten fertig ist und trotzdem richtig lecker schmeckt.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd58 Zutaten (f\u00fcr 2 Portionen)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd Kopf Blumenkohl (in kleine R\u00f6schen geteilt)<\/li>\n\n\n\n<li>250 g Champignons (in Scheiben)<\/li>\n\n\n\n<li>1 Zwiebel (gew\u00fcrfelt)<\/li>\n\n\n\n<li>2 Knoblauchzehen (gehackt)<\/li>\n\n\n\n<li>2 EL Oliven\u00f6l oder Butter<\/li>\n\n\n\n<li>100 ml Gem\u00fcsebr\u00fche oder Sahne (je nach gew\u00fcnschter Cremigkeit)<\/li>\n\n\n\n<li>Salz, Pfeffer, Paprika edels\u00fc\u00df<\/li>\n\n\n\n<li>Frische Petersilie oder Schnittlauch zum Garnieren<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 Zubereitung<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Blumenkohlr\u00f6schen kurz in Salzwasser blanchieren (5 Minuten), abgie\u00dfen.<\/li>\n\n\n\n<li>In einer gro\u00dfen Pfanne Zwiebel und Knoblauch im \u00d6l glasig d\u00fcnsten.<\/li>\n\n\n\n<li>Champignons hinzuf\u00fcgen und 5 Minuten anbraten.<\/li>\n\n\n\n<li>Blumenkohl dazugeben, mit Br\u00fche oder Sahne abl\u00f6schen.<\/li>\n\n\n\n<li>Mit Salz, Pfeffer und Paprika w\u00fcrzen, kurz k\u00f6cheln lassen.<\/li>\n\n\n\n<li>Mit frischen Kr\u00e4utern bestreuen und sofort servieren.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f Variationen<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mit etwas <strong>Parmesan<\/strong> oder <strong>Feta<\/strong> bestreuen.<\/li>\n\n\n\n<li>F\u00fcr mehr S\u00e4ttigung: <strong>Nudeln, Reis oder Sp\u00e4tzle<\/strong> als Beilage.<\/li>\n\n\n\n<li>Wer es w\u00fcrziger mag: eine Prise <strong>Curry<\/strong> oder <strong>Chili<\/strong> hinzuf\u00fcgen.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eine unkomplizierte Gem\u00fcsepfanne, die in weniger als 30 Minuten fertig ist und trotzdem richtig lecker schmeckt. \ud83e\udd58 Zutaten (f\u00fcr 2 Portionen) \ud83d\udc69\u200d\ud83c\udf73 Zubereitung \ud83c\udf3f Variationen<\/p>\n","protected":false},"author":3,"featured_media":22891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-22890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/22890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22890"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/22890\/revisions"}],"predecessor-version":[{"id":22892,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/22890\/revisions\/22892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/22891"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}