{"id":22751,"date":"2026-02-15T12:44:26","date_gmt":"2026-02-15T10:44:26","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=22751"},"modified":"2026-02-15T12:44:26","modified_gmt":"2026-02-15T10:44:26","slug":"thunfischsalat-mit-ei","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=22751","title":{"rendered":"Thunfischsalat mit Ei"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zutaten:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Dose Thunfisch im eigenen Saft<br>z.B. Saupiquet Thunfisch-Filets Naturale \u2013 ohne \u00d6l<br>\u00bd Zwiebel(n)<br>2 Ei(er), hart gekocht<br>2 Einlegegurken (Salz-Dill-Gurken)<br>4 EL Joghurt, 0,1 % Fett<br>1 TL Gurkenwasser<br>1 TL Senf<br>2 TL Zitronensaft<br>Salz und Pfeffer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zuerst die Zutaten nach Belieben klein schneiden. Den Thunfisch abtropfen lassen.<br>Dann Alle Zutaten vermengen. Den Salat mit Salz und Pfeffer abschmecken.<br>259 Kcal pro Portion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Best free WordPress theme<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten: 1 Dose Thunfisch im eigenen Saftz.B. Saupiquet Thunfisch-Filets Naturale \u2013 ohne \u00d6l\u00bd Zwiebel(n)2 Ei(er), hart gekocht2 Einlegegurken (Salz-Dill-Gurken)4 EL Joghurt, 0,1 % Fett1 TL Gurkenwasser1 TL Senf2 TL ZitronensaftSalz [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-22751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/22751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22751"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/22751\/revisions"}],"predecessor-version":[{"id":22753,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/22751\/revisions\/22753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/22752"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}