{"id":22742,"date":"2026-02-14T10:17:39","date_gmt":"2026-02-14T08:17:39","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=22742"},"modified":"2026-02-14T10:17:39","modified_gmt":"2026-02-14T08:17:39","slug":"gesundes-hafer-chia-brot-mehllos-%f0%9f%a4%8c%f0%9f%8f%bb%f0%9f%98%8d%f0%9f%98%8b","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=22742","title":{"rendered":"Gesundes Hafer-Chia-Brot (MEHLLOS) \ud83e\udd0c\ud83c\udffb\ud83d\ude0d\ud83d\ude0b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83c\udf5eZutaten:<br>2 Tassen Haferflocken (auch glutenfrei m\u00f6glich) \ud83c\udf3e<br>2 EL Chiasamen \ud83c\udf31<br>1 Ei \ud83e\udd5a<br>1 Tasse Wasser (oder pflanzliche Milch f\u00fcr mehr Geschmack) \ud83e\udd5b<br>1 TL Backpulver<br>1 Prise Salz \ud83e\uddc2<br>Optional: 1 EL Honig oder Sirup zum S\u00fc\u00dfen \ud83c\udf6f<br>Optional: Samen zum Bestreuen (Sesam, Leinsamen etc.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung: Backofen auf 180 \u00b0C (350 \u00b0F) vorheizen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Haferflocken, Chiasamen, Backpulver und Salz in einer Sch\u00fcssel vermischen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ei, Wasser (oder Milch) und nach Belieben Honig hinzuf\u00fcgen. Gut verr\u00fchren, bis ein glatter Teig entsteht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lassen Sie die Chiasamen 10 Minuten quellen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcllen Sie den Teig in eine mit Backpapier ausgelegte oder leicht gefettete Kastenform.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bestreuen Sie den Kuchen nach Belieben mit den restlichen Samen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Backen Sie den Kuchen 35 bis 45 Minuten lang oder bis ein Zahnstocher, der in die Mitte gesteckt wird, sauber herauskommt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lassen Sie den Kuchen abk\u00fchlen, bevor Sie ihn aus der Form nehmen und anschneiden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf5eZutaten:2 Tassen Haferflocken (auch glutenfrei m\u00f6glich) \ud83c\udf3e2 EL Chiasamen \ud83c\udf311 Ei \ud83e\udd5a1 Tasse Wasser (oder pflanzliche Milch f\u00fcr mehr Geschmack) \ud83e\udd5b1 TL Backpulver1 Prise Salz \ud83e\uddc2Optional: 1 EL Honig oder [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-22742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/22742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22742"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/22742\/revisions"}],"predecessor-version":[{"id":22744,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/22742\/revisions\/22744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/22743"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}