{"id":22276,"date":"2026-01-23T13:55:52","date_gmt":"2026-01-23T11:55:52","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=22276"},"modified":"2026-01-23T13:55:52","modified_gmt":"2026-01-23T11:55:52","slug":"ohne-mehl-voller-geschmack-und-super-sattigend","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=22276","title":{"rendered":"Ohne Mehl, voller Geschmack und super s\u00e4ttigend"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Zutaten<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">450 g Magerquark<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">500 g kernige Haferflocken<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 TL Salz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 P\u00e4ckchen Backpulver<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Optional: Haferflocken und K\u00fcrbiskerne zum Bestreuen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zubereitung<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So zuerst den backofen vorheizen auf 180 \u00b0C (Ober-\/Unterhitze).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alle Zutaten in eine gro\u00dfe Sch\u00fcssel geben und gut vermengen, bis ein klebriger Teig entsteht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eine Kastenform mit Backpapier auslegen oder einfetten. Den Teig hineingeben und glatt streichen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nach Wunsch mit Haferflocken und K\u00fcrbiskernen bestreuen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Backen f\u00fcr ca. 50\u201360 Minuten, bis das Brot goldbraun ist und beim Klopfen hohl klingt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ausk\u00fchlen lassen, anschneiden und genie\u00dfen \u2013 perfekt mit herzhaftem Belag oder s\u00fc\u00dfem Aufstrich!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ohne Mehl, voller Geschmack und super s\u00e4ttigend<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten 450 g Magerquark 500 g kernige Haferflocken 1 TL Salz 2 P\u00e4ckchen Backpulver Optional: Haferflocken und K\u00fcrbiskerne zum Bestreuen Zubereitung So zuerst den backofen vorheizen auf 180 \u00b0C (Ober-\/Unterhitze). [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-22276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/22276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22276"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/22276\/revisions"}],"predecessor-version":[{"id":22278,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/22276\/revisions\/22278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/22277"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}