{"id":22138,"date":"2026-01-17T13:50:11","date_gmt":"2026-01-17T11:50:11","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=22138"},"modified":"2026-01-17T13:50:11","modified_gmt":"2026-01-17T11:50:11","slug":"knusprigen-blumenkohl-aus-dem-ofen","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=22138","title":{"rendered":"knusprigen Blumenkohl aus dem Ofen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hier kommt ein einfaches Rezept f\u00fcr <strong>knusprigen Blumenkohl aus dem Ofen<\/strong> \ud83e\udd66\ud83d\udd25 \u2013 au\u00dfen goldbraun und knusprig, innen zart. Perfekt als Beilage oder gesunder Snack.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd58 Zutaten (f\u00fcr 2\u20133 Portionen)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kleiner Blumenkohl<\/li>\n\n\n\n<li>3 EL Oliven\u00f6l<\/li>\n\n\n\n<li>2 EL Semmelbr\u00f6sel oder Panko (f\u00fcr extra Knusprigkeit)<\/li>\n\n\n\n<li>2 EL geriebener Parmesan (optional)<\/li>\n\n\n\n<li>1 TL Paprikapulver (edels\u00fc\u00df oder ger\u00e4uchert)<\/li>\n\n\n\n<li>\u00bd TL Knoblauchpulver<\/li>\n\n\n\n<li>Salz &amp; Pfeffer nach Geschmack<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 Zubereitung<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Backofen auf <strong>200 \u00b0C (Ober-\/Unterhitze)<\/strong> vorheizen.<\/li>\n\n\n\n<li>Blumenkohl in kleine R\u00f6schen teilen, gr\u00fcndlich waschen und trocken tupfen.<\/li>\n\n\n\n<li>In einer Sch\u00fcssel mit Oliven\u00f6l, Semmelbr\u00f6seln, Parmesan und Gew\u00fcrzen vermengen.<\/li>\n\n\n\n<li>Auf ein mit Backpapier belegtes Blech geben, gleichm\u00e4\u00dfig verteilen.<\/li>\n\n\n\n<li>Ca. <strong>25\u201330 Minuten<\/strong> backen, bis die R\u00f6schen goldbraun und knusprig sind.<\/li>\n\n\n\n<li>Sofort servieren \u2013 am besten mit einem Dip (z.\u202fB. Joghurt-Kr\u00e4uter-Dip oder Aioli).<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2728 Tipp<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>F\u00fcr eine <strong>vegane Variante<\/strong> einfach Parmesan weglassen und etwas Hefeflocken verwenden.<\/li>\n\n\n\n<li>Wer es w\u00fcrziger mag, gibt Chili oder Currypulver dazu.<\/li>\n\n\n\n<li>Passt perfekt als Snack, Beilage oder sogar als \u201eLow-Carb Alternative\u201c zu Pommes.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hier kommt ein einfaches Rezept f\u00fcr knusprigen Blumenkohl aus dem Ofen \ud83e\udd66\ud83d\udd25 \u2013 au\u00dfen goldbraun und knusprig, innen zart. Perfekt als Beilage oder gesunder Snack. \ud83e\udd58 Zutaten (f\u00fcr 2\u20133 Portionen) [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-22138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/22138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22138"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/22138\/revisions"}],"predecessor-version":[{"id":22140,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/22138\/revisions\/22140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/22139"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}