{"id":22104,"date":"2026-01-15T08:57:55","date_gmt":"2026-01-15T06:57:55","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=22104"},"modified":"2026-01-15T08:57:55","modified_gmt":"2026-01-15T06:57:55","slug":"asiatisches-hahnchen-mit-brokkoli","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=22104","title":{"rendered":"Asiatisches H\u00e4hnchen mit Brokkoli"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em><strong>Zutaten<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">600 g H\u00e4hnchenbrustfilet<br>300 g Brokkolir\u00f6sschen<br>F\u00fcr die Marinade<br>3 EL Sojasauce<br>3 EL Sweet-Chili-Sauce<br>1 St\u00fcck Ingwer gesch\u00e4lt<br>200 ml Gem\u00fcsebr\u00fche<br>etwas Chinesisches 5-Gew\u00fcrze-Pulver<br>etwas \u00d6l f\u00fcr die Pfanne<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Anleitung<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Als erstes die H\u00e4hnchenbrustfilets abwaschen, gut trocken tupfen, in mundgerechte St\u00fccke schneiden und in einen verschlie\u00dfbaren Gefrierbeutel geben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Danach F\u00fcr die Marinade die Sojasauce, die Sweet-Chili-Sauce, den Ingwer, den Knoblauch und das Gew\u00fcrz in einen Mixer geben und fein mixen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Als nachstes Die Marinade zu dem H\u00e4hnchen in den Gefrierbeutel geben und \u00fcber Nacht im K\u00fchlschrank ziehen lassen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Danach Die Brokkolir\u00f6sschen kurz blanchieren. Etwas \u00d6l in einer Pfanne erhitzen, das H\u00e4hnchen mit der Marinade hineingeben und ca. 6 Minuten anbraten, bis das Fleisch gar ist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Brokkolir\u00f6sschen dazugeben und weitere 3 Minuten braten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gem\u00fcsebr\u00fche hinzugeben, kurz aufkochen lassen, nach Belieben abschmecken und genie\u00dfen!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Guten Appetit<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten 600 g H\u00e4hnchenbrustfilet300 g Brokkolir\u00f6sschenF\u00fcr die Marinade3 EL Sojasauce3 EL Sweet-Chili-Sauce1 St\u00fcck Ingwer gesch\u00e4lt200 ml Gem\u00fcsebr\u00fcheetwas Chinesisches 5-Gew\u00fcrze-Pulveretwas \u00d6l f\u00fcr die Pfanne Anleitung Als erstes die H\u00e4hnchenbrustfilets abwaschen, gut [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-22104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/22104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22104"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/22104\/revisions"}],"predecessor-version":[{"id":22106,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/22104\/revisions\/22106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/22105"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}