{"id":22062,"date":"2026-01-14T14:36:29","date_gmt":"2026-01-14T12:36:29","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=22062"},"modified":"2026-01-14T14:36:29","modified_gmt":"2026-01-14T12:36:29","slug":"leichtes-gemuse-pfannkuchen-kalorienarm","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=22062","title":{"rendered":"Leichtes Gem\u00fcse-Pfannkuchen (kalorienarm)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83e\udd66\ud83e\udd57<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zutaten:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 g fein gehackter Kohl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 Eier<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd gehackte Zwiebel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd gehackte Karotte<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bc Tasse gehackter frischer Spinat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bc Tasse Hafermehl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bc Tasse Milch<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 TL Salz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd TL schwarzer Pfeffer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd2a Zubereitung:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 Gem\u00fcse vorbereiten: Kohl, Spinat und H\u00e4hnchen fein sch\u00e4len. Kohl und Spinat klein schneiden, Karotte und Zwiebel hacken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 Teig zubereiten: Eier in eine gro\u00dfe Sch\u00fcssel geben. Milch, Hafermehl, Salz und Pfeffer hinzuf\u00fcgen. Zu einem glatten Teig verr\u00fchren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 Das Gem\u00fcse untermischen<br>Kohl, Zwiebel, Karotte und Spinat zur fl\u00fcssigen Mischung geben. Revuelve bien hasta que todo quede combinado. Sie ben\u00f6tigen einen besonderen Aufwand und eine einfache Handhabung.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4\ufe0f\u20e3 Kochen<br>Eine beschichtete Pfanne mit einem Schuss \u00d6l erhitzen. Geben Sie Portionen der Mischung mit einem L\u00f6ffel hinein und dr\u00fccken Sie sie vorsichtig flach, um eine Form zu erhalten. Kochen Sie das Feuer in mittlerer Entfernung, nur 2-3 Minuten vor dem Kochen, bis es gut und fest ist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf7d\ufe0f Zum Servieren<br>Die besten Zutaten sind Naturjoghurt, Ligero-Guacamole oder frischer Salat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd66\ud83e\udd57 Zutaten: 200 g fein gehackter Kohl 3 Eier \u00bd gehackte Zwiebel \u00bd gehackte Karotte \u00bc Tasse gehackter frischer Spinat \u00bc Tasse Hafermehl \u00bc Tasse Milch 1 TL Salz \u00bd [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-22062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/22062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22062"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/22062\/revisions"}],"predecessor-version":[{"id":22064,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/22062\/revisions\/22064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/22063"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}