{"id":21873,"date":"2026-01-08T15:54:04","date_gmt":"2026-01-08T13:54:04","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=21873"},"modified":"2026-01-08T15:54:04","modified_gmt":"2026-01-08T13:54:04","slug":"%f0%9f%8d%b0%f0%9f%8c%b1-4-gesunde-selbstgemachte-pudding-ideen","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=21873","title":{"rendered":"\ud83c\udf70\ud83c\udf31 4 gesunde, selbstgemachte Pudding-Ideen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83c\udf4c\ud83e\udd6e 1. Vollkorn-Bananenpudding<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zutaten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">250 g reife Bananen (ca. 2 gro\u00dfe Bananen)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 Eier<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">80 g Zucker (Muscovado- oder wei\u00dfer Zucker)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">60 ml neutrales \u00d6l<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">180 g Vollkornmehl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 g Backpulver<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 TL Vanilleextrakt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Bananen p\u00fcrieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eier, Zucker, \u00d6l und Vanilleextrakt hinzuf\u00fcgen und gut verr\u00fchren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vollkornmehl und Backpulver unterr\u00fchren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Den Teig in eine gefettete Backform f\u00fcllen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Im vorgeheizten Backofen bei 170 \u00b0C (325 \u00b0F) 45 bis 50 Minuten backen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf4e\ud83c\udf5e 2. Vollkorn-Apfelpudding<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zutaten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">250 g gesch\u00e4lte und geriebene \u00c4pfel (ca. 2 mittelgro\u00dfe \u00c4pfel)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 Eier<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">80 g Zucker<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">60 ml \u00d6l<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">180 g Vollkornmehl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 g Backpulver<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zimt nach Geschmack (optional)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c4pfel reiben und beiseitestellen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eier, Zucker und \u00d6l in einer Sch\u00fcssel verr\u00fchren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die geriebenen \u00c4pfel hinzuf\u00fcgen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mehl, Backpulver und Zimt unterr\u00fchren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Mischung in eine gefettete Backform f\u00fcllen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bei 170 \u00b0C (340 \u00b0F) ca. 45 Minuten backen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd55\ud83c\udf70 3. Vollkorn-Karottenpudding<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zutaten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 g fein geriebene Karotten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 Eier<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">90 g Zucker<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">60 ml \u00d6l<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">180 g Vollkornmehl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 g Backpulver<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zimt oder Orangenschale (optional)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eier mit Zucker und \u00d6l verr\u00fchren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die geriebenen Karotten hinzuf\u00fcgen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vollkornmehl und Backpulver unterr\u00fchren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Den Teig in eine gefettete Backform f\u00fcllen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bei 170 \u00b0C (340 \u00b0F) 45 bis 50 Minuten backen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf4a\ud83e\uddc1 4. Vollkorn-Orangenpudding<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zutaten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 ml frisch gepresster Orangensaft<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abrieb von 1 Orange<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 Eier<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">80 g Zucker<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">60 ml \u00d6l<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 g Vollkornmehl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 g Backpulver<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eier mit dem Zucker schaumig schlagen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Orangensaft, -abrieb und \u00d6l hinzuf\u00fcgen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vollkornmehl und Backpulver unterr\u00fchren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Mischung in eine gefettete Backform f\u00fcllen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bei 170 \u00b0C (340 \u00b0F) ca. 45 Minuten backen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf3f\ud83d\udccc Tipps<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sie k\u00f6nnen den Pudding mit normalem Zucker, Muscovadozucker oder Panela s\u00fc\u00dfen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Er ist am n\u00e4chsten Tag noch zarter und saftiger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ideal zum Fr\u00fchst\u00fcck oder als Nachmittagssnack.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcbe Speichern Sie dieses Rezept, damit Sie es nicht verlieren!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf4c\ud83e\udd6e 1. Vollkorn-Bananenpudding Zutaten 250 g reife Bananen (ca. 2 gro\u00dfe Bananen) 2 Eier 80 g Zucker (Muscovado- oder wei\u00dfer Zucker) 60 ml neutrales \u00d6l 180 g Vollkornmehl 10 g [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-21873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/21873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21873"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/21873\/revisions"}],"predecessor-version":[{"id":21875,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/21873\/revisions\/21875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/21874"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}