{"id":21825,"date":"2026-01-06T12:57:21","date_gmt":"2026-01-06T10:57:21","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=21825"},"modified":"2026-01-06T12:57:21","modified_gmt":"2026-01-06T10:57:21","slug":"%f0%9f%8d%9e-haferbrot-mit-chiasamen-mehllos-%f0%9f%a7%91%f0%9f%8d%b3","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=21825","title":{"rendered":"\ud83c\udf5e Haferbrot mit Chiasamen (MEHLLOS) \ud83e\uddd1\u200d\ud83c\udf73"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zutaten:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 Tassen Haferflocken (glutenfrei m\u00f6glich)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 EL Chiasamen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Ei \ud83e\udd5a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Tasse Pflanzenmilch \ud83e\udd5b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 TL Backpulver<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eine Prise Salz \u26aa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Optional: 1 EL Honig oder S\u00fc\u00dfstoff \ud83c\udf6f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Optional: Samen zum Bestreuen (Sesam, Leinsamen etc.) \ud83c\udf31<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zubereitung:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Backofen auf 180 \u00b0C (350 \u00b0F) vorheizen \ud83d\udd25<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Haferflocken, Chiasamen, Backpulver und Salz in einer Sch\u00fcssel vermischen \ud83e\udd63<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ei, Pflanzenmilch und gegebenenfalls S\u00fc\u00dfstoff hinzuf\u00fcgen. Gut verr\u00fchren, bis alles gut vermischt ist \ud83c\udf00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Mischung 10 Minuten quellen lassen, damit die Chiasamen quellen k\u00f6nnen \u23f3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Mischung in eine gefettete oder mit Backpapier ausgelegte Kastenform f\u00fcllen \ud83e\uddc8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nach Belieben mit Chiasamen bestreuen \ud83c\udf3e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35 bis 45 Minuten backen, oder bis ein Zahnstocher, der in die Mitte gesteckt wird, sauber herauskommt \u23f1\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aus dem Ofen nehmen und abk\u00fchlen lassen, bevor der Kuchen aus der Form gest\u00fcrzt und in St\u00fccke geschnitten wird \u2744\ufe0f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten: 2 Tassen Haferflocken (glutenfrei m\u00f6glich) 2 EL Chiasamen 1 Ei \ud83e\udd5a 1 Tasse Pflanzenmilch \ud83e\udd5b 1 TL Backpulver Eine Prise Salz \u26aa Optional: 1 EL Honig oder S\u00fc\u00dfstoff \ud83c\udf6f [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-21825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/21825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21825"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/21825\/revisions"}],"predecessor-version":[{"id":21827,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/21825\/revisions\/21827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/21826"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}