{"id":21636,"date":"2025-12-30T09:43:49","date_gmt":"2025-12-30T07:43:49","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=21636"},"modified":"2025-12-30T09:43:49","modified_gmt":"2025-12-30T07:43:49","slug":"brokkoli-hahnchen-mit-cremiger-knoblauchsose","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=21636","title":{"rendered":"Brokkoli H\u00e4hnchen mit cremiger Knoblauchso\u00dfe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>Zutaten<\/em><\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">500 g H\u00e4hnchenbrustfilet in W\u00fcrfel geschnitten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 mittelgro\u00dfer Brokkoli in kleine R\u00f6schen geteilt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2&nbsp;EL Oliven\u00f6l<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 Knoblauchzehen fein gehackt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">250 ml Sahne<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 g geriebener Parmesan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 TL getrockneter Oregano<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Salz und Pfeffer nach Geschmack<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Anleitung<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zuerst das Brokkoli kochen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dann In einer gro\u00dfen Pfanne Oliven\u00f6l erhitzen und die H\u00e4hnchenw\u00fcrfel 5-7 Minuten goldbraun braten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Knoblauch hinzuf\u00fcgen und weitere 30 Sekunden anbraten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sahne in die Pfanne gie\u00dfen und aufkochen lassen. Hitze reduzieren und 2-3 Minuten k\u00f6cheln lassen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parmesan unter R\u00fchren zur Sauce geben, bis er geschmolzen ist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit Oregano, Salz und Pfeffer w\u00fcrzen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brokkoli abgie\u00dfen und zur Sauce in die Pfanne geben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alles gut vermengen und kurz durchziehen lassen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nach Belieben mit Chiliflocken bestreuen und sofort servieren.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten: 500 g H\u00e4hnchenbrustfilet in W\u00fcrfel geschnitten 1 mittelgro\u00dfer Brokkoli in kleine R\u00f6schen geteilt 2&nbsp;EL Oliven\u00f6l 3 Knoblauchzehen fein gehackt 250 ml Sahne 100 g geriebener Parmesan 1 TL getrockneter [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-21636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/21636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21636"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/21636\/revisions"}],"predecessor-version":[{"id":21638,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/21636\/revisions\/21638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/21637"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}