{"id":21579,"date":"2025-12-28T13:50:02","date_gmt":"2025-12-28T11:50:02","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=21579"},"modified":"2025-12-28T13:50:02","modified_gmt":"2025-12-28T11:50:02","slug":"tiramisu-mit-mandarinen","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=21579","title":{"rendered":"Tiramisu mit Mandarinen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br>\ud835\ude55\ud835\ude6a\ud835\ude69\ud835\ude56\ud835\ude69\ud835\ude5a\ud835\ude63:<br>420 g\u00a0Quark (Magerquark)<br>250 g Pudding, Sahne-Vanille-, 10 % (1 Becher)<br>1 Dose Mandarinen<br>50g Spekulatius Kekse (zerbr\u00f6selt) ganz unten oder zum Dekorieren<br>Anleitung:<br>So als erstes werden Quark und Vanillepudding mit dem Saft der Mandarinen cremig ger\u00fchrt.<br>Danach hebt man die Fr\u00fcchte vorsichtig unter (evtl. einige zum Verzieren zur\u00fcckbehalten). Ggf. verzieren und bis zum Verzehr k\u00fchl stellen. Fertig!<br>Schmeckt auch mit anderen Dosenfr\u00fcchten oder einfach nur mit Multivitaminsaft (100-150 ml) sehr lecker. Ist durch Vervielf\u00e4ltigung der Zutaten ein klasse Dessert f\u00fcr viele Personen.<br>Durch die wenigen % Fett beim Magerquark ist das Rezept trotz Sahnepudding auch recht fettarm. Guten Appetit<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud835\ude55\ud835\ude6a\ud835\ude69\ud835\ude56\ud835\ude69\ud835\ude5a\ud835\ude63:420 g\u00a0Quark (Magerquark)250 g Pudding, Sahne-Vanille-, 10 % (1 Becher)1 Dose Mandarinen50g Spekulatius Kekse (zerbr\u00f6selt) ganz unten oder zum DekorierenAnleitung:So als erstes werden Quark und Vanillepudding mit dem Saft der [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-21579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/21579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21579"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/21579\/revisions"}],"predecessor-version":[{"id":21581,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/21579\/revisions\/21581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/21580"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}