{"id":21432,"date":"2025-12-23T14:55:01","date_gmt":"2025-12-23T12:55:01","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=21432"},"modified":"2025-12-23T14:55:01","modified_gmt":"2025-12-23T12:55:01","slug":"%f0%9f%a5%9e-traditionelle-bananen-haferflocken-pfannkuchen","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=21432","title":{"rendered":"\ud83e\udd5e Traditionelle Bananen-Haferflocken-Pfannkuchen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Lecker, gesund und super einfach zuzubereiten. Perfekt zum Fr\u00fchst\u00fcck oder als Snack \ud83c\udf4c\u2728<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Zutaten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 reife Bananen \ud83c\udf4c<br>2 Eier<br>1 Tasse Haferflocken (normale oder gemahlene)<br>1\/2 Tasse Milch (pflanzliche oder normale)<br>1 TL Backpulver<br>1 Prise Salz<br>1 TL Zimt (optional)<br>\u00d6l oder Butter f\u00fcr die Pfanne<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc69\u200d\ud83c\udf73 Schritt f\u00fcr Schritt<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Die Bananen in einer Sch\u00fcssel zu einem glatten P\u00fcree zerdr\u00fccken.<\/li>\n\n\n\n<li>Die Eier hinzuf\u00fcgen und gut verr\u00fchren.<\/li>\n\n\n\n<li>Haferflocken, Milch, Backpulver, Salz und Zimt (falls verwendet) unterr\u00fchren. Zu einem glatten Teig verr\u00fchren.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Optional: F\u00fcr weichere Pfannkuchen den Teig p\u00fcrieren.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Eine beschichtete Pfanne bei mittlerer Hitze erhitzen und leicht einfetten.<\/li>\n\n\n\n<li>Etwas Teig in die Pfanne geben und kleine Kreise formen.<\/li>\n\n\n\n<li>Von jeder Seite 1\u20132 Minuten backen, bis sie goldbraun sind und sich leicht vom Pfannenboden l\u00f6sen.<\/li>\n\n\n\n<li>Herausnehmen und wiederholen, bis der gesamte Teig aufgebraucht ist.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf6f Serviervorschlag<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit frischem Obst, Honig, Naturjoghurt oder Erdnussbutter genie\u00dfen. K\u00f6stlich!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lecker, gesund und super einfach zuzubereiten. Perfekt zum Fr\u00fchst\u00fcck oder als Snack \ud83c\udf4c\u2728 \u2705 Zutaten 2 reife Bananen \ud83c\udf4c2 Eier1 Tasse Haferflocken (normale oder gemahlene)1\/2 Tasse Milch (pflanzliche oder normale)1 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-21432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/21432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21432"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/21432\/revisions"}],"predecessor-version":[{"id":21434,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/21432\/revisions\/21434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/21433"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}