{"id":21182,"date":"2025-12-12T17:05:11","date_gmt":"2025-12-12T15:05:11","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=21182"},"modified":"2025-12-12T17:05:11","modified_gmt":"2025-12-12T15:05:11","slug":"ponquesitos-sin-azucar-%e2%9c%a8%f0%9f%8d%8econ-manzana-canela-y-pasas-ideales-para-bajar-de-peso","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=21182","title":{"rendered":"Ponquesitos SIN AZ\u00daCAR \u2728\ud83c\udf4eCon Manzana, canela y pasas. \u00a1Ideales para bajar de peso!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br>Zutaten:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Taza de Avena Millida (oder Copos de Avena)<br>1 Manzana Rallada<br>1 Platano Maduro<br>100g Naturjoghurt ohne Zucker<br>1\/2 Teel\u00f6ffel Zimtpulver<br>2 L\u00f6ffel Rosinen<br>5g de levadura en polvo (Pulver zum Backen)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Optional: Vanilleessenz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vorbereitung:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Banane in einer gro\u00dfen Sch\u00fcssel zerdr\u00fccken und mit dem Joghurt vermischen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agrega la manzana rallada, la avena, la canela und la levadura. Mezcla bien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Incorpora las pasas y, si sees, una gotas de esencia de vanilla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcllen Sie die Masse in kleine F\u00f6rmchen (z. B. Muffinf\u00f6rmchen).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Backen Sie die Muffins bei 180 \u00b0C 25\u201330 Minuten lang, bis sie goldbraun und fest sind.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten: 1 Taza de Avena Millida (oder Copos de Avena)1 Manzana Rallada1 Platano Maduro100g Naturjoghurt ohne Zucker1\/2 Teel\u00f6ffel Zimtpulver2 L\u00f6ffel Rosinen5g de levadura en polvo (Pulver zum Backen) Optional: Vanilleessenz [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-21182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/21182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21182"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/21182\/revisions"}],"predecessor-version":[{"id":21184,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/21182\/revisions\/21184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/21183"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}