{"id":21143,"date":"2025-12-12T10:19:23","date_gmt":"2025-12-12T08:19:23","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=21143"},"modified":"2025-12-12T10:19:23","modified_gmt":"2025-12-12T08:19:23","slug":"%f0%9f%a7%81%f0%9f%a5%a6%f0%9f%a5%95-gesunde-brokkoli-karotten-und-kasemuffins-%f0%9f%a5%95%f0%9f%a5%a6%f0%9f%a7%81","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=21143","title":{"rendered":"\ud83e\uddc1\ud83e\udd66\ud83e\udd55 Gesunde Brokkoli-, Karotten- und K\u00e4semuffins \ud83e\udd55\ud83e\udd66\ud83e\uddc1"},"content":{"rendered":"\n

\u2705 Zutaten (f\u00fcr 6\u20138 Muffins):<\/p>\n\n\n\n

1 Tasse Brokkoli (roh oder ged\u00e4mpft, leicht gekocht)
1\/2 Tasse geriebene Karotten
2 Eier
1\/2 Tasse Pflanzenmilch (Hafer-, Mandelmilch oder nach Wahl)
3\/4 Tasse gemahlene Haferflocken (Hafermehl)
1\/2 Tasse geriebener K\u00e4se (Cheddar, Mozzarella, Manchego oder Panela)
1\/2 TL Backpulver
Salz und Pfeffer nach Geschmack
Optional: 1 EL gew\u00fcrfelte wei\u00dfe Zwiebel
Optional: 1 TL gehackte frische Petersilie<\/p>\n\n\n\n

\ud83d\udc69\u200d\ud83c\udf73 Zubereitung:<\/p>\n\n\n\n

    \n
  1. Backofen auf 180 \u00b0C (350 \u00b0F) vorheizen und eine Muffinform einfetten.<\/li>\n\n\n\n
  2. Eier in einer Sch\u00fcssel verquirlen, Pflanzenmilch hinzuf\u00fcgen und glatt r\u00fchren.<\/li>\n\n\n\n
  3. Gemahlene Haferflocken, Backpulver, Salz, Pfeffer und Petersilie (falls verwendet) hinzuf\u00fcgen und gut vermischen.<\/li>\n\n\n\n
  4. Geriebene Karotte, Brokkoli und K\u00e4se unterr\u00fchren. Alles gut vermengen.<\/li>\n\n\n\n
  5. Die F\u00f6rmchen zu 3\/4 mit der Masse f\u00fcllen.<\/li>\n\n\n\n
  6. 20\u201325 Minuten backen, oder bis die Oberfl\u00e4che goldbraun ist und ein in die Mitte gesteckter Zahnstocher sauber herauskommt.<\/li>\n<\/ol>\n\n\n\n

    Aus den F\u00f6rmchen l\u00f6sen, etwas abk\u00fchlen lassen und genie\u00dfen! \ud83e\uddc0\ud83e\udd66\ud83e\udd55\ud83e\uddc1<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u2705 Zutaten (f\u00fcr 6\u20138 Muffins): 1 Tasse Brokkoli (roh oder ged\u00e4mpft, leicht gekocht)1\/2 Tasse geriebene Karotten2 Eier1\/2 Tasse Pflanzenmilch (Hafer-, Mandelmilch oder nach Wahl)3\/4 Tasse gemahlene Haferflocken (Hafermehl)1\/2 Tasse geriebener […]<\/p>\n","protected":false},"author":3,"featured_media":21144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-21143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/21143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21143"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/21143\/revisions"}],"predecessor-version":[{"id":21145,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/21143\/revisions\/21145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/21144"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}