{"id":21028,"date":"2025-12-04T13:30:51","date_gmt":"2025-12-04T11:30:51","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=21028"},"modified":"2025-12-04T13:30:51","modified_gmt":"2025-12-04T11:30:51","slug":"jamie-olivers-salat-in-5-minuten","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=21028","title":{"rendered":"Jamie Oliver\u2019s Salat in 5 Minuten"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em><strong>Zutaten<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 EL Zucker, wei\u00dfer<br>\u00bd TL Salz<br>\u00bd TL Pfeffer, schwarzer<br>1 kg Wei\u00dfkohl<br>1 Karotte<br>120 ml Mayonnaise<br>2 EL Apfelessig oder heller Balsamico<br>1 m.-gro\u00dfe Zwiebel<br>120 ml s\u00fc\u00dfe Sahne<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Zubereitung:&nbsp;<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Als erstes den Wei\u00dfkohl putzen und die Karotte sch\u00e4len. Den Wei\u00dfkohl und die Karotte mit einer Gem\u00fcsereibe in reiskorngro\u00dfe St\u00fccke reiben.<br>Danach Die Zwiebel sch\u00e4len, fein schneiden aber nicht reiben.<br>2.Jetzt den Wei\u00dfkohl, Karotte und alle weiteren Zutaten in eine gro\u00dfe Sch\u00fcssel geben und gut vermengen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr mindestens 2 bis 3 Stunden abgedeckt in den K\u00fchlschrank stellen und vor dem Servieren mit Zucker, Salz, Pfeffer, Essig und Sahne abschmecken und vermengen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Der Salat kann auch einen Tag vorher zubereitet und im K\u00fchlschank aufbewahrt werden. Er h\u00e4lt sich Paar Tage und schmeckt sehr gut zu Gegrilltem. Fertig!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4hrwerte pro Portion kcal 257 Eiwei\u00df 3,28 g Fett 15,55 g Kohlenhydr. 25,33<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der beste den ich je gekostet habe, Jamie Oliver\u2019s Salat in 5 Minuten<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten 4 EL Zucker, wei\u00dfer\u00bd TL Salz\u00bd TL Pfeffer, schwarzer1 kg Wei\u00dfkohl1 Karotte120 ml Mayonnaise2 EL Apfelessig oder heller Balsamico1 m.-gro\u00dfe Zwiebel120 ml s\u00fc\u00dfe Sahne Zubereitung:&nbsp; 1. Als erstes den [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/21028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21028"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/21028\/revisions"}],"predecessor-version":[{"id":21030,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/21028\/revisions\/21030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/21029"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}