{"id":21025,"date":"2025-12-03T16:07:02","date_gmt":"2025-12-03T14:07:02","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=21025"},"modified":"2025-12-03T16:07:02","modified_gmt":"2025-12-03T14:07:02","slug":"%e2%9c%a8-gesunder-mehlfreier-apfelpudding-%e2%9c%a8","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=21025","title":{"rendered":"\u2728 GESUNDER, MEHLFREIER APFELPUDDING \u2728"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Saftig, lecker und in wenigen Minuten fertig\u2026 mit nur wenigen Zutaten!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd63 Zutaten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 gro\u00dfer, geriebener Apfel (nach Belieben gesch\u00e4lt)<br>1 Ei<br>1 Tasse Haferflocken (kernig oder Instant)<br>1 EL Honig<br>1 TL Zimt<br>1 TL Backpulver<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Optionale Toppings f\u00fcr extra Genuss:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ein Spritzer Vanilleextrakt<br>Gehackte Waln\u00fcsse<br>Rosinen<br>Schokoladenst\u00fcckchen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc69\u200d\ud83c\udf73 Schritt-f\u00fcr-Schritt-Anleitung<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Den Apfel reiben und in eine gro\u00dfe Sch\u00fcssel geben.<\/li>\n\n\n\n<li>Das Ei hinzuf\u00fcgen und gut verr\u00fchren.<\/li>\n\n\n\n<li>Die Haferflocken hinzuf\u00fcgen und unterr\u00fchren.<\/li>\n\n\n\n<li>Honig und Zimt hinzuf\u00fcgen und erneut verr\u00fchren. 5. Das Backpulver hinzuf\u00fcgen und zu einem glatten Teig verr\u00fchren.<\/li>\n\n\n\n<li>Eine kleine Backform einfetten oder mit Backpapier auslegen.<\/li>\n\n\n\n<li>Den Teig einf\u00fcllen und mit einem L\u00f6ffel glattstreichen.<\/li>\n\n\n\n<li>Im vorgeheizten Backofen bei 180 \u00b0C (350 \u00b0F) 25\u201330 Minuten backen.<\/li>\n\n\n\n<li>Vor dem St\u00fcrzen vollst\u00e4ndig abk\u00fchlen lassen, damit der Pudding seine perfekte Form beh\u00e4lt.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Tipps f\u00fcr perfekte Ergebnisse<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sie m\u00f6chten den Pudding h\u00f6her? Verwenden Sie eine kleinere Form.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr extra Saftigkeit 1 Essl\u00f6ffel Joghurt oder zerdr\u00fcckte Banane hinzuf\u00fcgen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr eine s\u00fc\u00dfere Note 1 Essl\u00f6ffel Zucker oder etwas Honig dar\u00fcbertr\u00e4ufeln.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mit Schokoladenst\u00fcckchen bestreut, wird der Pudding unwiderstehlich.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2b50 Ergebnis<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ein <strong>super saftiger, zarter und glutenfreier<\/strong> Pudding, ideal als gesunder Snack, zum Fr\u00fchst\u00fcck oder zu Yerba Mate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saftig, lecker und in wenigen Minuten fertig\u2026 mit nur wenigen Zutaten! \ud83e\udd63 Zutaten 1 gro\u00dfer, geriebener Apfel (nach Belieben gesch\u00e4lt)1 Ei1 Tasse Haferflocken (kernig oder Instant)1 EL Honig1 TL Zimt1 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-21025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/21025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21025"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/21025\/revisions"}],"predecessor-version":[{"id":21027,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/21025\/revisions\/21027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/21026"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}