{"id":20899,"date":"2025-12-01T13:26:58","date_gmt":"2025-12-01T11:26:58","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=20899"},"modified":"2025-12-01T13:26:58","modified_gmt":"2025-12-01T11:26:58","slug":"%f0%9f%a5%ac-crepas-nutritivas-de-espinaca-y-avena-%f0%9f%a5%ac","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=20899","title":{"rendered":"\ud83e\udd6c Crepas Nutritivas de Espinaca y Avena \ud83e\udd6c"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zutaten:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Tasse frische Spinatbl\u00e4tter<br>1 Tasse Milch (kann pflanzlich oder entrahmt sein)<br>2 Huevos Medianos<br>\u00bd Tasse Hafermehl<br>1 Teel\u00f6ffel weiches Oliven\u00f6l<br>Eine Pizca de Sal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vorbereitung:<br>1\ufe0f\u20e3 Geben Sie alle Zutaten in den Mixer und mixen Sie, bis eine homogene und hellgr\u00fcne Masse entsteht.<br>2\ufe0f\u20e3 Kochen Sie kleine St\u00fccke in einer nicht haftenden hei\u00dfen Pfanne und lassen Sie es jeweils 1 Minute lang kochen.<br>3\ufe0f\u20e3 Falten Sie die Cr\u00eapes \u00fcbereinander, damit sie weich und flexibel bleiben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 Ideen zum Servieren:<br>\ud83e\udd57 Salatvariante: mit Frischk\u00e4se oder Ricotta garnieren und mit Tomaten-Kirsch-Salaten servieren.<br>\ud83c\udf73 <em>Versi\u00f3n desayuno:<\/em> \u00fantalas con aguacate triturado y ajeda rodajas de huevo cocido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc9a Perfekt f\u00fcr ein energiereiches Fr\u00fchst\u00fcck oder eine leichte und ausgewogene Mahlzeit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten: 1 Tasse frische Spinatbl\u00e4tter1 Tasse Milch (kann pflanzlich oder entrahmt sein)2 Huevos Medianos\u00bd Tasse Hafermehl1 Teel\u00f6ffel weiches Oliven\u00f6lEine Pizca de Sal Vorbereitung:1\ufe0f\u20e3 Geben Sie alle Zutaten in den Mixer [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":20900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-20899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/20899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20899"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/20899\/revisions"}],"predecessor-version":[{"id":20901,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/20899\/revisions\/20901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/20900"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}