{"id":20872,"date":"2025-12-01T09:10:52","date_gmt":"2025-12-01T07:10:52","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=20872"},"modified":"2025-12-01T09:10:52","modified_gmt":"2025-12-01T07:10:52","slug":"zucchini-aufstrich","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=20872","title":{"rendered":"Zucchini-Aufstrich"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00a1Muy buena elecci\u00f3n! \ud83e\udd52 El <strong>Zucchini-Aufstrich<\/strong> (untado o crema de calabac\u00edn) es una receta alemana muy popular para acompa\u00f1ar pan fresco, tostadas o crackers. Es ligera, saludable y se prepara en pocos minutos. Aqu\u00ed tienes una versi\u00f3n b\u00e1sica:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd58 Ingredientes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 calabacines medianos (zucchini)<\/li>\n\n\n\n<li>1 cebolla peque\u00f1a<\/li>\n\n\n\n<li>2 dientes de ajo<\/li>\n\n\n\n<li>2 cucharadas de aceite de oliva<\/li>\n\n\n\n<li>150 g de queso crema o ricotta<\/li>\n\n\n\n<li>Sal y pimienta al gusto<\/li>\n\n\n\n<li>Hierbas frescas (perejil, albahaca o cebollino)<\/li>\n\n\n\n<li>Opcional: un poco de zumo de lim\u00f3n para frescor<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 Preparaci\u00f3n<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preparar verduras<\/strong>: Lava los calabacines y r\u00e1llalos finamente.<\/li>\n\n\n\n<li><strong>Sofrito<\/strong>: En una sart\u00e9n, sofr\u00ede la cebolla y el ajo picados en aceite de oliva.<\/li>\n\n\n\n<li><strong>A\u00f1adir calabac\u00edn<\/strong>: Incorpora el calabac\u00edn rallado y cocina unos 5-7 minutos hasta que pierda agua y quede tierno.<\/li>\n\n\n\n<li><strong>Mezcla cremosa<\/strong>: Deja enfriar un poco y mezcla con el queso crema o ricotta.<\/li>\n\n\n\n<li><strong>Condimentar<\/strong>: A\u00f1ade sal, pimienta, hierbas frescas y un toque de lim\u00f3n.<\/li>\n\n\n\n<li><strong>Servir<\/strong>: Tritura si quieres una textura m\u00e1s fina, o deja r\u00fastico para un estilo casero.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf74 Variantes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegana<\/strong>: Sustituye el queso crema por hummus o yogur vegetal.<\/li>\n\n\n\n<li><strong>Picante<\/strong>: A\u00f1ade un poco de chile fresco o cayena.<\/li>\n\n\n\n<li><strong>Mediterr\u00e1nea<\/strong>: Incorpora tomates secos picados y albahaca.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Este untado es perfecto para un desayuno saludable, un aperitivo o incluso como acompa\u00f1amiento de carnes y verduras a la parrilla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \u00bfQuieres que te muestre tambi\u00e9n una <strong>versi\u00f3n fr\u00eda sin cocci\u00f3n<\/strong>, ideal para preparar en 5 minutos?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Muy buena elecci\u00f3n! \ud83e\udd52 El Zucchini-Aufstrich (untado o crema de calabac\u00edn) es una receta alemana muy popular para acompa\u00f1ar pan fresco, tostadas o crackers. Es ligera, saludable y se prepara [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":20873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-20872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/20872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20872"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/20872\/revisions"}],"predecessor-version":[{"id":20874,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/20872\/revisions\/20874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/20873"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}