{"id":20461,"date":"2025-11-15T14:59:50","date_gmt":"2025-11-15T12:59:50","guid":{"rendered":"https:\/\/www.kochbuch.top\/?p=20461"},"modified":"2025-11-15T14:59:50","modified_gmt":"2025-11-15T12:59:50","slug":"bananen-haferflocken-pfannkuchen-4","status":"publish","type":"post","link":"https:\/\/www.kochbuch.top\/?p=20461","title":{"rendered":"Bananen-Haferflocken-Pfannkuchen"},"content":{"rendered":"\n

\ud83e\udd5e Zubereitung:<\/p>\n\n\n\n

    \n
  1. Die Banane in einer Sch\u00fcssel glatt zerdr\u00fccken.<\/li>\n\n\n\n
  2. Das Ei hinzuf\u00fcgen und gut verr\u00fchren.<\/li>\n\n\n\n
  3. 3 Essl\u00f6ffel Haferflocken unterr\u00fchren und erneut vermengen. Einige Minuten quellen lassen.<\/li>\n\n\n\n
  4. Eine beschichtete Pfanne bei mittlerer Hitze erhitzen und nach Belieben ein paar Tropfen \u00d6l oder etwas Butter hinzuf\u00fcgen.<\/li>\n\n\n\n
  5. Portionsweise den Teig in die Pfanne geben und kleine Pfannkuchen formen.<\/li>\n\n\n\n
  6. Von jeder Seite ca. 2 Minuten goldbraun backen.<\/li>\n\n\n\n
  7. Warm mit Fr\u00fcchten, Honig, Joghurt oder Ihren Lieblingszutaten servieren.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    \ud83e\udd5e Zubereitung:<\/p>\n","protected":false},"author":3,"featured_media":20462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-20461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/20461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20461"}],"version-history":[{"count":1,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/20461\/revisions"}],"predecessor-version":[{"id":20463,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/posts\/20461\/revisions\/20463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=\/wp\/v2\/media\/20462"}],"wp:attachment":[{"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kochbuch.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}